"You like soup? Eat julienne then, with green vegetables, with cabbage and roots. I prohibit soup au pain, pates and purees.

"Eat what you please at the first course except rice aux volailles and the crust of pates. Eat well, but circ.u.mspectly.

"The second course will call for all your philosophy. Avoid everything farinacious, under whatever form it appears. You have yet the roasts, salads, and herbacious vegetables.

"Now for the dessert. This is a new danger, but if you have acted prudently so far, you may survive it. Avoid the head of the table, where things that are dangerous to you are most apt to appear. Do not look at either biscuits or macaronies; you have fruits of all kinds, confitures and much else that you may safely indulge in, according to my principles.

"After dinner I prescribe coffee, permit you liqueurs, and advise you to take tea and punch.

"At breakfast barly-bread is a necessity, and take chocolate rather than coffee. I, however, permit strong cafe au lait. One cannot breakfast too soon. When we breakfast late, dinner time comes before your digestion is complete. You eat though, and eating without appet.i.te is often a great cause of obesity, when we do so too often."

SEQUEL OF THE REGIMEN.

So far I have, like a tender father, marked out a regimen which will prevent obesity. Let us add a few remarks about its cure.

Drink every summer thirty bottles of Seltzer water, a large gla.s.s in the morning, two before breakfast and another at bed-time.

Drink light white acid wines like those of Anjon. Avoid beer as you would the plague. Eat radishes, artichokes, asparagus, etc.

Eat lamb and chicken in preference to other animal food; eat only the crust of bread, and employ a doctor who follows my principles, and as soon as you begin you will find yourself fresher, prettier, and better in every respect.

Having thus placed you ash.o.r.e, I must point out the shoals, lest in excess or zeal, you overleap the mark.

The shoal I wish to point out is the habitual use made by some stupid people of acids, the bad effects of which experience has demonstrated.

DANGERS OF ACIDS.

There is a current opinion among women, which every year causes the death of many young women, that acids, especially vinegar, are preventives of obesity. Beyond all doubts, acids have the effect of destroying obesity, but they also destroy health and freshness.

Lemonade is of all acids the most harmless, but few stomachs can resist it long.

The truth I wish to announce cannot be too public, and almost all of my readers can bring forward some fact to sustain it.

I knew in 1776, at Dijon, a young lady of great beauty, to whom I was attached by bonds of friendship, great almost as those of love. One day when she had for some time gradually grown pale and thin (previously she had a delicious embonpoint) she told me in confidence that as her young friends had ridiculed her for being too fat, she had, to counteract the tendency, been in the habit every day of drinking a large gla.s.s of vinaigre.

I shuddered at the confession, and made every attempt to avoid the danger. I informed her mother of the state of things the next day, and as she adored her daughter, she was as much alarmed as I was.

The doctors were sent for, but in vain, for before the cause of her malady was suspected, it was incurable and hopeless.

Thus, in consequence of having followed imprudent advice, our amiable Louise was led to the terrible condition of marasmus, and sank when scarcely eighteen years old, to sleep forever.

She died casting longing looks towards a future, which to her would have no existence, and the idea that she had involuntarily attempted her own life, made her existence more prompt and painful.

I have never seen any one else die; she breathed her last in my arms, as I lifted her up to enable her to see the day. Eight days after her death, her broken hearted mother wished me to visit with her the remains of her daughter, and we saw an extatic appearance which had not hitherto been visible. I was amazed, but extracted some consolation from the fact. This however is not strange, for Lavater tells of many such in his history of physiogomy.

ANTIOBESIC BELT.

All antiobesic tendencies should be accompanied by a precaution I had forgotten. It consists in wearing night and day, a girdle to repress the stomach, by moderately clasping it.

To cause the necessity of it to be perceived, we must remember that the vertebral column, forming one of the walls in the cavity containing the intestines, is firm and inflexible. Whence it follows, that the excess of weight which intestines acquire as soon as obesity causes them to deviate from the vertical line, rests on the envelopes which compose the skin of the stomach. The latter being susceptible of almost infinite distention, would be unable to replace themselves, when this effort diminishes, if they did not have a mechanical art, which, resting on the dorsal column, becomes an antagonist, and restores equilibrium. This belt has therefore the effect of preventing the intestines from yielding to their actual weight, and gives a power to contract when pressure is diminished. It should never be laid aside, or the benefit it exerts in the day will be destroyed in the night. It is not, however, in the least troublesome, and one soon becomes used to it.

The belt also shows when we have eaten enough; and it should be made with great care, and so contrived as to diminish as the embonpoint decreases.

One is not forced to wear it all life long, and it may be laid aside when the inconvenience is sufficiently reduced. A suitable diet however, should be maintained. I have not worn it for six years.

QUINQUINA.

One substance I think decidedly antiobesic. Many observations have induced me to think so, yet I leave the matter in doubt, and submit it to physicians.

This is quinquina.

Ten or twelve persons that I know, have had long intermittent fevers; some were cured by old women's remedies, powders, etc.

Others by the continued use of quinquina, which is always effective.

All those persons of the same category, gradually regained their obesity. Those of the second, lost their embonpoint, a circ.u.mstance which leaves me to think the quinquina which produced the last result had the effect I speak of.

Rational theory is not opposed to this deduction, for quinquina, exciting all the vital powers, may give the circulation an impetus which troubles all, and dissipates, the gas destined to become fat. It is also shown that quinquina contains a portion of tannin which is powerful enough to close the cells which contain grease.

It is possible that these two effects sustain each other.

These two ideas, the truth of which any one may understand, induce me to recommend quinquina to all those who wish to get rid of troublesome embonpoint. Thus dummodo annuerit in omni medicationis genere doctissimi Facultatis professores. I think that after the first month of any regimen, the person who wishes to get rid of fat, should take every day before breakfast, a gla.s.s of white wine, in which was placed a spoonful of coffee and red quinquina.

Such are the means I suggest to overcome a very troublesome affection. I have accommodated them to human weakness and to our manners.

In this respect the experimental truth is relied on, which teaches that in proportion as a regime is vigorous, it is dangerous, for he who does not follow it literally, does not follow it all.

Great efforts are rare, and if one wishes to be followed, men must be offered things vacile, if not agreeable.

MEDITATION XXIII.

THINNESS.

DEFINITION.

THINNESS is the state of that individual, the muscular frame of whom is not filled up by strength, and who exhibits all angles of the long scaffolding.

VARIETIES.

There are two kinds of thinness; the first is the result of the primitive disposition of the body, and is accompanied by health, and a full use of the organic functions of the body. The second is caused by the fact that some of the organs are more defective than others, and give the individual an unhappy and miserable appearance. I once knew young woman of moderate stature who only weighed sixty-five pounds.

EFFECTS OF THINNESS.

Thinness is a matter of no great trouble to men. They have no less strength, and are far more active. The father of the young woman I spoke of, though, very thin, could seize a chair by his teeth and throw it over his head.

It is, however, a terrible misfortune to women, to whom beauty is more important than life, and the beauty of whom consists in the roundness and graceful contour of their forms. The most careful toilette, the most, sublime needle-work, cannot hide certain deficiencies. It has been said that whenever a pin is taken from a thin woman, beautiful as she may be, she loses some charm.

The thin have, therefore, no remedy, except from the interference of the faculty. The regimen must be so long, that the cure must be slow.

Women, however, who are thin, and who have a good stomach, are found to be as susceptible of fat as chickens. A little time, only, is necessary, for the stomach of chickens is comparatively smaller, and they cannot be submitted to as regular a diet as chickens are.

This is the most gentle comparison which suggested itself to me. I needed one, and ladies will excuse me for the reason for which I wrote this chapter.

NATURAL PREDESTINATION.

Nature varies its works, and has remedies for thinness, as it has for obesity.