Persons intended to be thin are long drawn out. They have long hands and feet, legs thin, and the os c.o.xigis retroceding. Their sides are strongly marked, their noses prominent, large mouths, sharp chins and brown hair.

This is the general type, the individual elements may sometimes vary; this however happens rarely.

Thin people sometimetimes eat a great deal. All I ever even talked with, confess that they digest badly. That is the reason they remain thin.

They are of every cla.s.s and temperament. Some have nothing salient either in feature or in form. Their eyes are inexpressive, their lips pale, and every feature denotes a want of energy, weakness, and something like suffering. One might almost say they seemed to be incomplete, and that the torch of their lives had not been well lighted.

FATTENING REGIMEN.

All thin women wish to be fat; this is a wish we have heard expressed a thousand times. To render, then, this last homage to the powerful s.e.x, we seek to replace by folds of silk and cotton, exposed in fashion shops, to the great scandal of the severe, who turn aside, and look away from them, as they would from chimeras, more carefully than if the reality presented themselves to their eyes.

The whole secret of embonpoint consists in a suitable diet. One need only eat and select suitable food.

With this regimen, our disposition to sleep is almost unimportant.

If you do not take exercise, you will be exposed to fatness. If you do, you will yet grow fat.

If you sleep much, you will grow fat, if you sleep little, your digestion will increase, and you will eat more.

We have then only to speak of the manner they who wish to grow fat should live. This will not be difficult, according to the many directions we have laid down.

To resolve this problem, we must offer to the stomach food which occupies, but does not fatigue it, and displays to the a.s.similant power, things they can turn into fat.

Let us seek to trace out the daily diet of a sylph, or a sylph disposed to materialize itself.

GENERAL RULE. Much fresh bread will be eaten during the day, and particular care will be taken not to throw away the crumbs.

Before eight in the morning, soup au pain or aux pates will be taken, and afterwards a cup of good chocolate.

At eleven o'clock, breakfast on fresh broiled eggs, pet.i.t pates cotelettes, and what you please; have eggs, coffee will do no harm.

Dinner hour should be so arranged that one should have thoroughly digested before the time comes to sit down at the table. The eating of one meal before another is digested, is an abuse.

After dinner there should be some exercise; men as much as they can; women should go into the Tuilleries, or as they say in America, go shopping. We are satisfied that the little gossip and conversation they maintain is very healthful.

At times, all should take as much soup, potage, fish, etc., and also meat cooked with rice and macaronies, pastry, creams, etc.

At dessert such persons should eat Savoy biscuits, and other things made up of eggs, fecula, and sugar.

This regimen, though apparently circ.u.mscribed, is yet susceptible of great variety: it admits the whole animal kingdom, and great care is necessarily taken in the seasoning and preparation of the food presented. The object of this is to prevent disgust, which prevents any amelioration.

Beer should be preferred--if not beer, wines from Bourdeaux or from the south of France.

One should avoid all acids, except salads. As much sugar as possible should be put on fruits and all should avoid cold baths.

One should seek as long as possible, to breathe the pure country air, eat many grapes when they are in season, and never go to the ball for the mere pleasure of dancing.

Ordinarily one should go to bed about eleven, P. M., and never, under any circ.u.mstances, sit up more than an hour later.

Following this regime resolutely, all the distractions of nature will soon be repaired. Health and beauty will both be advanced, and accents of grat.i.tude will ring in the ears of the professor.

Sheep are fattened, as are oxen, lobsters and oysters. Hence, I deduce the general maxim; viz: "He that eats may be made fat, provided that the food be chosen correctly, and according to the physiology of the animal to be fattened."

MEDITATION XXIV.

FASTING.

DEFINITION.

FASTING is a moral abstinence from food, from some religious or moral influence.

Though contrary to our tastes and habits, it is yet of the greatest antiquity.

ORIGIN.

Authors explain the matter thus:

In individual troubles, when a father, mother, or beloved child have died, all the household is in mourning. The body is washed, perfumed, enbalmed, and buried as it should be--none then think of eating, but all fast.

In public calamites, when a general drought appears, and cruel wars, or contagious maladies come, we humble ourselves before the power that sent them, and mortify ourselves by abstinence.

Misfortune ceases. We become satisfied that the reason was that we fasted, and we continue to have reference to such conjectures.

Thus it is, men afflicted with public calamities or private ones, always yield to sadness, fail to take food, and in the end, make a voluntary act, a religious one.

They fancied they should macerate their body when their soul was oppressed, that they could excite the pity of the G.o.ds. This idea seized on all nations and filled them with the idea of mourning, prayers, sacrifice, abstinence, mortification, etc.

Christ came and sanctified fasting. All Christian sects since then have adopted fasting more or less, as an obligation.

HOW PEOPLE USED TO FAST.

The practice of fasting, I am sorry to say, has become very rare; and whether for the education of the wicked, or for their conversion, I am glad to tell how we fast now in the XVIII.

century.

Ordinarily we breakfast before nine o'clock, on bread, cheese, fruit and cold meats.

Between one and two P. M., we take soup or pot au feu according to our positions.

About four, there is a little lunch kept up for the benefit of those people who belong to other ages, and for children.

About eight there was a regular supper, with entrees roti entremets dessert: all shared in it, and then went to bed.

In Paris there are always more magnificent suppers, which begin just after the play. The persons who usually attend them are pretty women, admirable actresses, financiers, and men about town.

There the events of the day were talked of, the last new song was sung, and politics, literature, etc., were discussed. All persons devoted themselves especially to making love.

Let us see what was done on fast days:

No body breakfasted, and therefore all were more hungry than usual.

All dined as well as possible, but fish and vegetables are soon gone through with. At five o'clock all were furiously hungry, looked at their watches and became enraged, though they were securing their soul's salvation.