"Ahem..."

The middle-aged man coughed twice, with some guilty conscience, and said: "This exercise is too powerful, and it is also something I got accidentally. Now it is passed to you. You can choose to practice or not. I just don't want this exercise to accompany you. I disappeared completely like this."

"What kind of exercise is so powerful?" Xiao Han wondered.

As soon as the middle-aged man pointed at Xiao Han's forehead, a message entered Xiao Han's mind.

"How is this technique?" The middle-aged man smiled.

"Wu Lian Mo Gong!" Xiao Han revealed a different color.

The middle-aged man smiled and said, "Do you think this is magical skills, so you think I dare not practice? Actually, it's not like that."

"The reason why martial arts magic is called magic power is because the form of cultivation is too cruel, and most people don't dare to try it at all. A kind of devastation."

"Even though I have touched the threshold of the Golden Bone Realm, I still dare not touch this martial arts practice."

The middle-aged man looked at Xiao Han and said, "If this martial arts practice is like a **** or demon, its body is unparalleled, its strength is strong, and it is like a **** or demon possessing a body, and the cultivation process is cruel. Well, practice or not practice."

"In short, I have passed it to you now, whether you practice or not, if you think someone is more suitable in the future, then pass it to others."

Xiao Han looked at the middle-aged man, Wu Lian Mo Gong was so powerful, no wonder he didn't dare to touch it easily.

However, Xiao Han did not go to the cruelty of Wu's demon practice, but was thinking that if he succeeded in his cultivation, he would definitely surpass the ancestor Xuanwufeng on the road of practicing outside.

Moreover, once the body is like a **** or devil, what is he afraid of?

Other people's attacks could not hurt his body at all.

"Such a good exercise is naturally to be practiced. Wouldn't it be a waste not to practice?" Xiao Han smiled, with a relaxed expression on his face.

The middle-aged man looked at Xiao Han in amazement, and said: "The process of cultivation is extremely cruel, can you bear it?"

Xiao Han's eyes were firm and said: "Since you have chosen to practice outside, how can you surpass the predecessors and become stronger without experiencing such pain?"

The middle-aged man sighed when he heard the words, and said: "I am a little ashamed. If I had such courage back then, I would not stop at the peak of the silver bone mirror."

"I'll be cultivating here, and see what cruel martial arts are." Xiao Han smiled slightly.

The middle-aged man said, "I still have something to give you. This is a basalt stick, weighing 33,300 pounds, and it will be yours in the future."

"It weighs thirty-three thousand three hundred and thirty-three catties? How can this be moved?" Xiao Han was speechless for a while.

"This is cultivation." The middle-aged man smiled and said: "Those who can handle this great are the inheritors of Xuanwu Peak. If you can't handle it, you can only leave it to those who can handle it."

"Is this inspiring me?" Xiao Han smiled.

"This third level is conceived with the profound peaks, earth-level peaks, and sky-level peaks. If they enter the third level, they will come here too. It shows that they are the inheritors of Xuanwu Peak." The middle-aged man said.

"Such a good thing can't be left to others, I want this stick." Xiao Han was very self-confident.

The middle-aged man said: "If you can handle this stick, you see the stick as if you see me, you go to Xuanwu Peak Zhangfeng, and he will also be polite to you."

"There are so many benefits, and it won't be left to others." Xiao Han smiled.

"If you practice martial arts, it will help you to take the basalt stick." The middle-aged man said, his body disappeared.

After watching the middle-aged man disappear, Xiao Han hugged his fists and saluted the void.

This is Master Xuanwu Feng, he naturally wants to give it a gift.

Xiao Han looked at the black stick that stood on the ground and was eight feet long, with the thick forearm of a normal person. He looked at it carefully and touched his chin and said: "Just such a small stick can hold 30,000 Three thousand three hundred and thirty-three catties?"

Xiao Han held the Xuanwu stick, and then violently tried to lift the stick, but the Xuanwu stick did not move.

"It's really heavy." Xiao Han was shocked, and then mobilized enough strength, and went all out. The big beads of sweat on his forehead remained, and the basalt stick remained motionless.

"It seems that if you don't practice martial arts and do magic skills, you can't lift this basalt stick at all." Xiao Han now finally believes that the basalt stick is so heavy.

Xiao Han sat down cross-legged, and the practice scriptures of Wu Lian Mo Gong appeared in his mind. After seeing these scriptures, Xiao Han was completely uncomfortable.

"Far more terrifying than I thought." Xiao Han secretly said.

But now that I have chosen to practice, there is nothing to regret.

On the path of becoming stronger, as long as you don't violate your own principles, some physical pain can be fully endured.

Xiao Han's conviction is firm and he is not changing anything.

He began to practice according to the cultivation method of Wu Lian Mo Gong, but after a while, Xiao Han's whole body was flowing one by one runes.

These runes flowed through every part of Xiao Han's body. After these runes appeared, Xiao Han began to feel pain spread to his nerves.

Then the pain continued to magnify, and Xiao Han's expression became hideous, his whole body trembling, every inch of his muscles was shaking, and the blue veins bulged, as if he was about to explode.

At this time, Xiao Han felt that his whole body was burning. It was very painful. Every inch of skin and every cell was receiving such burning.

Those runes are still flowing continuously, and the speed of the flow is getting faster and faster, Xiao Han's pain is also rapidly magnifying, and his eyes become red.

However, Xiao Han knew very well that it was necessary to persevere now, and the more weeks of operation, the better it would be for the body.

Fortunately, his martial spirit was strong enough to make him not faint so easily, and his willpower also increased with the martial spirit.

"what"

Xiao Han looked up to the sky and screamed. He felt every inch of skin, every cell, and even every inch of meridians breaking and exploding.

Such pain is indeed unprecedented.

In the body refining and ground meat room before, it was still external pain. Although it hurts the muscles and bones, it will not be like this.

Xiao Han roared, with flying black hair and blood red eyes, really like a **** and demon.

Xiao Han had only been running for seven weeks, and he couldn't bear it anymore. He stopped cultivating, and his whole body was going to weaken.

However, Xiao Han didn't do this. He still sat upright and didn't let himself relax completely.

Once completely relaxed, once a person is tired, it is easy to fall asleep.

When you practice outside, you must have a tough willpower. If you don't rest after the practice, you are also exercising your willpower.

Thinking of the painful process just now, Xiao Han felt like he was walking through a ghost gate, and his heart was lingering.

After sitting and resting for a while, Xiao Han began to check his body. The body was intact, and there was no problem with everything inside.

However, Xiao Han already felt that his strength had improved a bit.

"It's just that it has been running for seven weeks to have such an obvious effect. This martial arts exercise is really amazing." Xiao Han was very shocked.

There is no level in this martial arts magic, and I don't know who created it, it's just terrifyingly tyrannical.

The person who created this technique is definitely a supreme strong person standing on the pinnacle of external cultivation, and he must be a ruthless person, otherwise, who can create such a terrifying and painful technique.

However, Xiao Han discovered that this exercise has no corresponding martial skills, and there is no level of distinction.

"Since it is so powerful, then practice here for a month to see how much it can improve." Xiao Han said to himself.

He didn't care about the horror of martial arts and demon skills. The pain was pain, and it was enough to become stronger.

Xiao Han continued to cultivate. At first, he couldn't hold on to the seventh Sunday.

Although he couldn't hold on to the eighth week, but repeatedly tempered on the seventh week, Xiao Han also felt that his body was getting stronger.

In the blink of an eye, half a month passed, Xiao Han was still only able to operate until the seventh week, but could not hold on to the eighth week.

"Is there a hurdle between the seventh week and the eighth week?" Xiao Han was a little puzzled.

In the past two months, his physical strength has become a lot stronger, and his body has become stronger.

The most important thing is that he feels a strange power in his body, not so much power, it seems more appropriate to describe it with aura.

Xiao Han just knew this kind of aura that couldn't be said, it was very strong!

Xiao Han didn't think about anything else, so he practiced first before talking about it.

In the blink of an eye, another half a month passed, Xiao Han was finally able to operate to the eighth week.

The pain of the eighth week was ten times that of the seventh week. Xiao Han's whole body was dripping with blood and his skin was cracked. The sharp pain was beyond description.

"what"

Xiao Han screamed like a beast, and this time, he almost passed out.

Xiao Han lay on the ground, those runes were still flowing, and then gradually slowed down and gradually disappeared.

Xiao Han took a deep breath, and it took a long time to get over. He sat up with difficulty and meditated.

"Although the pain has doubled, the physical strength has also increased a lot, and the effect is completely different." Xiao Han felt the increase in his strength, and he was excited. The previous pain seemed to be nothing.

"You have reached the late stage limit of the Bronze Bone Realm. If you practice one more time, you can break through the realm." Xiao Han was very confident.

After enough rest, Xiao Han continued to practice, and this time Xiao Han also wanted to break through to the Bronze Bone Realm Consummation in one fell swoop.