But I don't know if I don't do it, I'm surprised when I do it!

With this start, their eyes are staring.

It seems that this seemingly simple action is not as simple as they thought!

Some large movements are fine, but once they are small movements, the power in the body will follow the muscles and extend directly to the end of the body!

Fingers, toes, shoulders, necks, those places that can't be exercised in normal days, at this time are like being pressed by an extremely heavy rock, so they can't complete their movements smoothly!

Although these actions have been made, how stiff it looks!

At this time, these female soldiers completely disbelieve them and start to get serious. Isn't it inferior to these male soldiers in other respects, can this kind of gymnastics be inferior to these male soldiers?

At this time, these people began to train this bodybuilding technique over and over again. Although it was only the first form, it was already extremely difficult for the first form alone. After a full hour of training, Ye Cunxin shouted. With a cry:

"I finished!"

At this time, Shen Lanni, who was standing next to Ye Cunxin, took the last breath and directly made the last action!

After hearing this, everyone was shocked. They all looked in Ye Cunxin's direction. Sure enough, they found that Ye Cunxin had completed a series of actions. Although it was not standard, they had completed at least 70%!

And Shen Lanni is also finished, two people have already succeeded!

And seeing that Ye Cunxin and Shen Lanni finally completed this action, these female soldiers cheered, and quickly relaxed, and began to applaud Ye Cunxin and Shen Lanni!

At this moment, Ye Cunxin looked at Shen Lanni, feeling proud, just about to compliment Qin Yuan.

But at this moment, she suddenly felt that her body was uncontrolled, and fell directly to the ground with a click!

At this moment, Ye Cunxin felt that every muscle in his body was broken, and there was an unspeakable soreness all over his body.

And Shen Lanni saw Ye Cunxin fall, and she just wanted to laugh, but she couldn't control it directly, and she lay directly on the ground!

These female soldiers also felt the changes in their bodies. Even Tian Guo, the slowest progressing person, felt that her arms were sinking like sponges filled with water, and she simply couldn't lift it up.

At this moment, the female soldiers looked at each other, all of them sat limp on the ground!

At this time they finally came to understand why they had to specialize in practice classrooms for the training. If they all fell on the concrete floor one by one now, I am afraid they would all be broken!

And the people in the red blood cells laughed when they saw this group of female soldiers. Especially Qin Yuan smiled happily. At this moment, he walked directly in front of the group of female soldiers. Bing gave a mocking smile:

"What's the matter? Everyone is wilting. Didn't you still say that this is gymnastic dance? Didn't you still say that I humiliated you? You stood up and finished my gymnastics one by one?"

And hearing such words, these female soldiers just wanted to retort Qin Yuan, but they felt that even the muscles in their mouths were sore. As long as it was a mouth, the saliva would flow out, and finally they had to put their mouths. Close up.

Qin Yuan turned a somersault at this time, and then performed the first set of actions in front of these female soldiers very smoothly. The female soldiers' eyes straightened!

And the people in the red blood cell team also looked at these female soldiers with a joke. From just now, they knew that these female soldiers would definitely step on all the thunder they stepped on before.

That sentence is good. The lesson mankind has learned from history is that mankind will not learn from history.

At this time, Qin Yuan looked at these female soldiers with a gloomy expression:

"I don't know how to cherish the good things one by one. Do you know how much effort I spent on this set of physical exercises?"

Qin Yuan scolded these female soldiers for a while. In fact, he was not only scolding these female soldiers, but also the people who run the game. Why did the game be made, but these soldiers did not practice? Qin Yuan felt very difficult.

In fact, Qin Yuan misunderstood this. After all, this game is still in the development stage and is only implemented among a small number of soldiers. What's more, Qin Yuan's bodybuilding skills are unknown to others. Tang Xinyi still knows this. How powerful is the set of actions, if it is really expanded in the army, you still need to ensure that this set of actions will not leak out.

Besides, if there is no official endorsement, which soldier would practice this kind of movement that looks like dance gymnastics!

At this moment, hearing Qin Yuan's words, Ye Cunxin struggled to sit up from the ground. She wanted to stand up again and continue practicing this set of movements.

Since you want to become Qin Yuan's apprentice, you can't be too far away from Qin Yuan. Qin Yuan has already practiced this set of movements extremely mature, but she can't even do it completely. How can this be done?

And seeing Ye Cunxin's movements, Shen Lanni also wanted to stand up!

At this time, the female soldiers, seeing the actions of the two men, gritted their teeth and wanted to stand up again from the ground.

And seeing the movements of these female soldiers~www.mtlnovel.com~ the people in the red blood cell team standing over there also became serious.

To be honest, when they practiced this exercise for the first time, they were like these female soldiers. They fell directly to the ground weakly. In the end, Qin Yuan dragged them to the dormitory like dead dogs. , It took four or five hours to rest before he was able to move.

But these female soldiers were able to stand up from the ground again. Although all of them were weak and unable to stand, they actually stood up!

Even the male soldiers of the Red Blood Cell Squad couldn't do this, so He Chenguang and others looked at these female soldiers and felt that these female soldiers seemed to be different from before.

And Qin Yuan also looked at these female soldiers with an appreciative look. To be honest, he was very dissatisfied with the training of these female soldiers at first.

Although sometimes the use of female special forces in the military is very easy to use, Qin Yuan feels that these female soldiers do not need to carry out such high-intensity confrontation training like male special forces. The advantage of one's own female, rather than a real confrontation like a male soldier.