A smoothie is a great way to lose weight as it can be used to replace meals. A healthy smoothie with lots of green ingredients can offer alot of energy whilst staying healthy. It also makes it alot easier and faster to eat a larger amount of vegetables.

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Using frozen fruit makes a smoothie just that much better. Otherwise you can also use ice which would help to tone down the sweetness of the smoothie and still keep if refres.h.i.+ng and cold. The ice will help to thicken the smoothie but frozen fruit is just a better all round alternative if you want to avoid diluting the taste.