"Is this the legendary body refinement training!?!?! AI confirm this at once!"

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*After a.n.a.lyzing the contents of the memory, this does indeed match up with what is known about body training methods known to the public. This training method could only take you to the peak of the first stage of body refinement.*

"This is good enough for me! Put all of this into text form and send to my computer in reality. Use every encryption method or privacy protocol to protect it from others. This is for my eyes only! Understand?"

One thing that one must understand about the world of Gaia is that it is very old, and there have been many eras of civilizations that have something unique about them, and that unique thing is something that generally very useful to the modern era. The body refinement system came from one such era thousands of years ago. No one knows how it came to be and the era which it comes from remains mostly unknown to the modern era. When it was discovered, a world war was nearly started over the few training methods that were found. A treaty was signed before a war started, and many more training methods have been derived from the original few, but their value was astronomical as one could expand one lifespan and personal power with this system. Just reaching the first level alone could increase ones lifespan to 120 years. That is why James got so excited by this. He logged out and went to see this training method, but his attention was caught by a letter that was left on his desk.