The Royal Road to Health - Part 9
Library

Part 9

*Barley Flour Proteids. 10.5 Starches. 66.7 Fats. 2.4 Salts. 2.6

*Oatmeal Proteids. 12.8 Starches. 65.6 Fats. 5.6 Salts. 3.6

*Lentil Flour Proteids. 25.4 Starches. 57.3 Fats. 1.8 Salts. 2.6

*Arrowroot Proteids. 0.8 Starches. 83.5 Fats. 0.0 Salts. 0.3

*Chestnut Proteids. 14.6 Starches. 60.0 Fats. 2.4 Salts. 3.3

*Sweet Almond Proteids. 23.5 Starches. 7.8 Fats. 53.0 Salts. 3.0

*Peanut Proteids. 28.3 Starches. 1.8 Fats. 46.2 Salts. 3.3

*Walnut Proteids. 15.8 Starches. 13.0 Fats. 57.4 Salts. 2.0

*Apple Proteids. 0.4 Starches. 7.2 Fats. 0.0 Salts. 0.5

*Cherry Proteids. 0.7 Starches. 10.2 Fats. 0.0 Salts. 0.7

*Grape Proteids. 0.6 Starches. 14.2 Fats. 0.0 Salts. 0.5

*Banana Proteids. 4.9 Starches. 19.2 Fats. 0.6 Salts. 1.1

*Dates Proteids. 6.6 Starches. 54.0 Fats. 0.2 Salts. 1.6

*Figs Proteids. 6.1 Starches. 60.5 Fats. 0.9 Salts. 2.3

*Honey Proteids. 0.8 Starches. 74.6 Fats. 0.9 Salts. 0.2

TABLE A.

Showing the relative digestibility of various foods.

* Beef, round

PROTEIN.

Digestible. 23.0 Undigestible. 0.0

FATS.

Digestible. 8.1 Undigestible. 0.9

CARBOHYDRATES.

Digestible. 0.0 Undigestible. 0.0

MINERAL MATERS. 1.3

WATER. 66.7

* Beef, sirloin

PROTEIN.

Digestible. 20.0 Undigestible. 0.0

FATS.

Digestible. 17.1 Undigestible. 1.9

CARBOHYDRATES.

Digestible. 0.0 Undigestible. 0.0

MINERAL MATERS. 1.0

WATER. 60.0

*Pork, very fat.

PROTEIN.

Digestible. 3.0 Undigestible. 0.0

FATS.

Digestible. 74.5 Undigestible. 6.0

CARBOHYDRATES.

Digestible. - Undigestible. -

MINERAL MATERS. 6.5

WATER. 10.0

*Haddock.

PROTEIN.

Digestible. 17.1 Undigestible. 0.0

FATS.

Digestible. 0.3 Undigestible. -

CARBOHYDRATES.

Digestible. 0.0 Undigestible. 0.0

MINERAL MATERS. 1.2

WATER. 81.4

*Mackerel

PROTEIN.

Digestible. 18.8 Undigestible. 0.0

FATS.