Had a robber entered and walked off with our watch and money, we must have lain and looked at him, for we could not move a finger.

By the time we had thought all this, the chilly, comfortless feeling was gone; in ten minutes or less, a sensation of delicious languor stole over us: in a little longer we were fast asleep. We have had many a pack since, and we may say that the feeling is most agreeable when one keeps awake; body and mind are soothed into an indescribable tranquillity; the sensation is one of calm, solid enjoyment. In fifty minutes William returned. He removed the blankets and bed which covered us, but left us enveloped in the sheet and coa.r.s.e blanket. By this time the patient is generally in a profuse perspiration. William turned us round, and made us slip out of bed upon our feet; then slightly loosing the lower part of our cerements so that we could walk with difficulty, he took us by the shoulders and guided our unsteady steps out of our chamber, along a little pa.s.sage, into an apartment containing a plunge bath. The bath was about twelve feet square; its floor and sides covered with white encaustic tiles; the water, clear as crystal against that light background, was five feet deep. In a trice we were denuded of our remaining apparel, and desired to plunge into the bath, head first.

The whole thing was done in less time than it has taken to describe it: no caloric had escaped: we were steaming like a coach horse that has done its ten miles within the hour on a summer-day; and it certainly struck us that the Water Cure had some rather violent measures in its repertory. We went a step or two down the ladder, and then plunged in overhead. 'One plunge more and out,' exclaimed the faithful William; and we obeyed. We were so thoroughly heated beforehand, that we never felt the bath to be cold. On coming out, a coa.r.s.e linen sheet was thrown over us, large enough to have covered half-a-dozen men, and the bath-man rubbed us, ourselves aiding in the operation, till we were all in a glow of warmth. We then dressed as fast as possible, postponing for the present the operation of shaving, drank two tumblers of cold water, and took a rapid walk round the wilderness (an expanse of shrubbery near the house is so called), in the crisp, fresh morning air. The sunshine was of the brightest; the dew was on the gra.s.s; everybody was early there; fresh-looking patients were walking in all directions at the rate of five miles an hour; the gardeners were astir; we heard the cheerful sound of the mower whetting his scythe; the air was filled with the freshness of the newly-cut gra.s.s, and with the fragrance of lilac and hawthorn blossom; and all this by half-past six a.m.! How we pitied the dullards that were lagging a-bed on that bright summer morning! One turn round the wilderness occupies ten minutes: we then drank two more tumblers of water, and took a second turn of ten minutes. Two tumblers more, and another turn; and then, in a glow of health and good humour, into our chamber to dress for the day. The main supply of water is drunk before breakfast; we took six tumblers daily at that time, and did not take more than two or three additional in the remainder of the day. By eight o'clock breakfast was on the table in the large hall, where it remained till half-past nine. Bread, milk, water, and stewed pippins (cold), formed the morning meal. And didn't we polish it off! The accession of appet.i.te is immediate.

Such is the process ent.i.tled the Pack and Plunge. It was the beginning of the day's proceedings during the two months we spent at Sudbrook. We believe it forms the morning treatment of almost every patient; a shallow bath after packing being subst.i.tuted for the plunge in the case of the more nervous. With whatever apprehension people may have looked forward to being packed before having experienced the process, they generally take to it kindly after a single trial. The pack is perhaps the most popular part of the entire cold water treatment.

Mr. Lane says of it:--

What occurred during a full hour after this operation (being packed) I am not in a condition to depose, beyond the fact that the sound, sweet, soothing sleep which I enjoyed, was a matter of surprise and delight. I was detected by Mr. Bardon, who came to awake me, smiling, like a great fool, at nothing; if not at the fancies which had played about my slumbers. Of the heat in which I found myself, I must remark, that it is as distinct from perspiration, as from the parched and throbbing glow of fever. The pores are open, and the warmth of the body is soon communicated to the sheet; until--as in this my first experience of the luxury--a breathing, steaming heat is engendered, which fills the whole of the wrappers, and is plentifully shown in the smoking state which they exhibit as they are removed. I shall never forget the luxurious ease in which I awoke on this morning, and looked forward with pleasure to the daily repet.i.tion of what had been quoted to me by the uninitiated with disgust and shuddering.

Sir E. B. Lytton says of the pack:--

Of all the curatives adopted by hydropathists, it is unquestionably the safest--the one that can be applied without danger to the greatest variety of cases; and which, I do not hesitate to aver, can rarely, if ever, be misapplied in any case where the pulse is hard and high, and the skin dry and burning. Its theory is that of warmth and moisture, those friendliest agents to inflammatory disorders.

I have been told, or have read (says Mr. Lane), put a man into the wet sheet who had contemplated suicide, and it would turn him from his purpose. At least I will say, let me get hold of a man who has a pet enmity, who cherishes a vindictive feeling, and let me introduce him to the soothing process. I believe that his bad pa.s.sion would not linger in its old quarters three days, and that after a week his leading desire would be to hold out the hand to his late enemy.

Of the sensation in the pack, Sir E. B. Lytton tells us:--

The momentary chill is promptly succeeded by a gradual and vivifying warmth, perfectly free from the irritation of dry heat; a delicious sense of ease is usually followed by a sleep more agreeable than anodynes ever produced. It seems a positive cruelty to be relieved from this magic girdle, in which pain is lulled, and fever cooled, and watchfulness lapped in slumber.

The hydropathic breakfast at Sudbrook being over, at nine o'clock we had a foot-bath. This is a very simple matter. The feet are placed in a tub of cold water, and rubbed for four or five minutes by the bath-man. The philosophy of this bath is thus explained:--

The soles of the feet and the palms of the hands are extremely sensitive, having abundance of nerves, as we find if we tickle them. If the feet are put often into hot water, they will become habitually cold, and make one more or less delicate and nervous.

On the other hand, by rubbing the feet often in cold water, they will become permanently warm. A cold foot-bath will stop a violent fit of hysterics. Cold feet show defective circulation.

At half-past ten in the forenoon we were subjected to by far the most trying agent in the water system--the often-mentioned douche.

No patient is allowed to have the douche till he has been acclimated by at least a fortnight's treatment. Our readers will understand that from this hour onward we are describing not our first Sudbrook day, but a representative day, such as our days were when we had got into the full play of the system. The douche consists of a stream of water, as thick as one's arm, falling from a height of twenty-four feet. A pipe, narrowing to the end, conducts the stream for the first six feet of its fall, and gives it a somewhat slanting direction.

The water falls, we need hardly say, with a tremendous rush, and is beaten to foam on the open wooden floor. There were two douches at Sudbrook: one, of a somewhat milder nature, being intended for the lady patients. Every one is a little nervous at first taking this bath. One cannot be too warm before having it: we always took a rapid walk of half an hour, and came up to the ordeal glowing like a furnace. The faithful William was waiting our arrival, and ushered us into a little dressing-room, where we disrobed. William then pulled a cord, which let loose the formidable torrent, and we hastened to place ourselves under it. The course is to back gradually till it falls upon the shoulders, then to sway about till every part of the back and limbs has been played upon: but great care must be taken not to let the stream fall upon the head, where its force would probably be dangerous. The patient takes this bath at first for one-minute; the time is lengthened daily till it reaches four minutes, and there it stops. The sensation is that of a violent continuous force a.s.sailing one; we are persuaded that were a man blindfolded, and so deaf as not to hear the splash of the falling stream, he could not for his life tell what was the cause of the terrible shock he was enduring. It is not in the least like the result of water: indeed it is unlike any sensation we ever experienced elsewhere. At the end of our four minutes the current ceases; we enter the dressing-room, and are rubbed as after the plunge-bath. The reaction is instantaneous: the blood is at once called to the surface. 'Red as a rose were we:' we were more than warm; we were absolutely hot.

Mr. Lane records some proofs of the force with which the douche falls:--

In a corner of one dressing-room is a broken chair. What does it mean? A stout lady, being alarmed at the fall from the cistern, to reduce the height, carefully placed what was a chair, and stood upon it. Down came the column of water--smash went the chair to bits--and down fell the poor lady prostrate. She did not douche again for a fortnight.

Last winter a man was being douched, when an icicle that had been formed in the night was dislodged by the first rush of water, and fell on his back. Bardon, seeing the bleeding, stopped the douche, but the douchee had not felt the blow as anything unusual. He had been douched daily, and calculated on such a force as he experienced.

Although most patients come to like the douche, it is always to be taken with caution. That it is dangerous in certain conditions of the body, there is no doubt. Sir E. B. Lytton speaks strongly on this point:--

Never let the eulogies which many will pa.s.s upon the douche tempt you to take it on the sly, unknown to your adviser. The douche is dangerous when the body is unprepared--when the heart is affected--when apoplexy may be feared.

After having douched, which process was over by eleven, we had till one o'clock without further treatment. We soon came to feel that indisposition to active employment which is characteristic of the system; and these two hours were given to sauntering, generally alone, in the green avenues and country lanes about Ham and Twickenham; but as we have already said something of the charming and thoroughly English scenes which surround Sudbrook, we shall add nothing further upon that subject now--though the blossoming horse chestnuts and the sombre cedars of Richmond Park, the bright stretches of the Thames, and the quaint gateways and terraces of Ham House, the startled deer and the gorse-covered common, all picture themselves before our mind at the mention of those walks, and tempt us sorely.

At one o'clock we returned to our chamber, and had a head-bath. We lay upon the ground for six minutes, if we remember rightly, with the back of our head in a shallow vessel of water.

Half-past one was the dinner hour. All the patients were punctually present; those who had been longest in the house occupying the seats next those of Dr. and Mrs. Ellis, who presided at either end of the table. The dinners were plain, but abundant; and the guests brought with them n.o.ble appet.i.tes, so that it was agreed on all hands that there never was such beef or mutton as that of Sudbrook.

Soup was seldom permitted: plain joints were the order of the day, and the abundant use of fresh vegetables was encouraged. Plain puddings, such as lice and sago, followed; there was plenty of water to drink. A number of men-servants waited, among whom we recognized our friend William, disguised in a white stock. The entertainment did not last long. In half an hour the ladies withdrew to their drawing-room, and the gentlemen dispersed themselves about the place once more.

Of the Malvern dinners, Mr. Lane writes as follows:--

At the head of the table, where the doctor presides, was the leg of mutton, which, I believe, is even' day's head dish. I forget what Mr. Wilson dispensed, but it was something savoury of fish. I saw veal cutlets with bacon, and a companion dish; maccaroni with gravy, potatoes plain boiled, or mashed and browned, spinach, and other green vegetables. Then followed rich pudding, tapioca, and some other farinaceous ditto, rhubarb tarts, &c. So much for what I have heard of the miserable diet of water patients.

Dinner being dispatched, there came the same listless sauntering about till four o'clock, when the pack and plunge of the morning were repeated. At half-past six we had another head-bath. Immediately after it there was supper, which was a fac simile of breakfast.

Then, more sauntering in the fading twilight, and at half-past Bine we paced the long corridor leading to our chamber, and speedily were sound asleep. No midnight tossings, no troubled dreams; one long deep slumber till William appeared next morning at five, to begin the round again.

Such was our life at the Water Cure: a contrast as complete as might be to the life which preceded and followed it. Speaking for ourselves, we should say that there is a great deal of exaggeration in the accounts we have sometimes read of the restorative influence of the system. It wrought no miracle in our case. A couple of months at the sea-side would probably have produced much the same effect.

We did not experience that extreme exhilaration of spirits which Mr. Lane speaks of. Perhaps the soft summer climate of Surrey, in a district rather over-wooded, wanted something of the bracing quality which dwells in the keener air of the Malvern hills. Yet the system strung us up wonderfully, and sent us home with much improved strength and heart. And since that time, few mornings have dawned on which we have not tumbled into the cold bath on first rising, and, following the process by a vigorous rubbing with towels of extreme roughness, experienced the bracing influence of cold water alike on the body and the mind.

We must give some account of certain other baths, which have not come within our course latterly, though we have at different times tried them all. We have mentioned the sitz-bath; here is its nature:--

It is not disagreeable, but very odd: and exhibits the patient in by no means an elegant or dignified att.i.tude. For this bath it is not necessary to undress, the coat only being taken off, and the shirt gathered under the waistcoat, which is b.u.t.toned upon it; and when seated in the water, which rises to the waist, a blanket is drawn round and over the shoulders. Having remained ten minutes in this condition, we dried and rubbed ourselves with coa.r.s.e towels, and after tea minutes' walk, proceeded to supper with a good appet.i.te.

The soothing and tranquillizing effect of the sitz is described as extraordinary:--

In sultry weather, when indolence seems the only resource, a sitz of ten minutes at noon will suffice to protect against the enervating effect of heat, and to rouse from listlessness and inactivity.

If two or three hours have been occupied by anxious conversation, by many visitors, or by any of the perplexities of daily occurrence, a sitz will effectually relieve the throbbing head, anil fit one for a return (if it must be so) to the turmoil and bustle.

If an anxious letter is to be mentally weighed, or an important letter to be answered, the matter and the manner can he under no circ.u.mstances so adequately pondered as in the sitz. How this quickening of the faculties is engendered, and by what immediate action it is produced, I cannot explain, and invite others to test it by practice.

I have in my own experience proved the sitz to be cogitatory, consolatory, quiescent, refrigeratory, revivificatory, or all these together.

Thus far Mr. Lane. The Brause-bad is thus described by our old military friend:--

At eleven o'clock I went to the Brause-bad. This is too delightful: it requires a day or two of practice to enable the patient to enjoy it thoroughly. The water at Marienberg is all very cold, and one must never stand still for above a few seconds at a time, and must be ever employed in rubbing the parts of the body which are exposed to the silvery element. The bath is a square room, eight feet by six. The shower above consists of a treble row of holes, drilled in a metal vessel, about one foot long, and at an elevation of eight feet from the floor. There is, besides, a lateral gush of water, in bulk about equal to three ordinary pumps, which bathes the middle man. When I entered the bath, I held my hands over my head, to break the force of the water; and having thus seasoned my knowledge-box, I allowed the water to fall on my back and breast alternately, rubbing most vigorously with both hands: the allotted time for this aquatic sport is four minutes, but I frequently begged the bademeister to allow me a minute or two more. At my sortie, the bademeister threw over me the dry sheet, and he and his a.s.sistants rubbed me dry to the bone, and left me in full scarlet uniform.

After this bath I took at least three gla.s.ses of water, and a most vigorous walk.

One of the least agreeable processes in the water system is being sweated. Mr. Lane describes his sensations as follows:--

At five o'clock in walked the executioner who was to initiate me into the sweating process. There was nothing awful in the commencement.

Two dry blankets were spread upon the mattress, and I was enveloped in them as in the wet sheet, being well and closely tucked in round the neck, and the head raised on two pillows. Then came my old friend the down bed, and a counterpane.

At first I felt very comfortable, but in ten minutes the irritation of the blanket was disagreeable, and endurance was nly only resource; thought upon other subjects out of the question. In half-an-hour I wondered when it would begin to act. At six, in came Bardon to give me water to drink. Another hour, and I was getting into a state.

I had for ten minutes followed Bardon's directions by slightly moving my hands and legs, and the profuse perspiration was a relief; besides, I knew that I should be soon fit to be bathed, and what a tenfold treat! He gave me more water; and in a quarter of an hour he returned, when. I stepped, in a precious condition, into the cold bath, Bardon using more water on my head and shoulders than usual, more rubbing and spunging, and afterwards more vigorous dry rubbing. I was more than pink, and hastened to get out and compare notes with Sterling.

By the sweating process, the twenty-eight miles of tubing which exist in the pores of the skin are effectually relieved; and--in Dr. Wilson's words--'you lose a little water, and put yourself in a state to make flesh.' The sweating process is known at water establishments as the 'blanket-pack.'

We believe we have mentioned every hydropathic appliance that is in common use, with the exception of what is called the 'rub in a wet sheet.' This consists in having a sheet, dripping wet, thrown round one, and in being vehemently rubbed by the bath-man, the patient a.s.sisting. The effect is very bracing and exhilarating on a sultry summer day; and this treatment has the recommendation that it is applied and done with in the course of a few minutes; nor does it need any preliminary process. It is just the thing to get the bath-man to administer to a friend who has come down to visit one, as a slight taste of the quality of the Water Cure.

One pleasing result of the treatment is, that the skin is made beautifully soft and white. Another less pleasing circ.u.mstance is, that when there is any impurity lurking in the const.i.tution, a fortnight's treatment brings on what is called a crisis, in which the evil is driven off in the form of an eruption all over the body. This result never follows unless where the patient has been in a most unhealthy state. People who merely need a little bracing up need not have the least fear of it. Our own two months of water never produced the faintest appearance of such a thing.

Let us sum up the characteristics of the entire system. In the words of Sir E. B. Lytton:--

The first point which impressed me was the extreme and utter innocence of the water-cure in skilful hands--in any hands, indeed, not thoroughly new to the system.

The next thing that struck me was the extraordinary ease with which, under this system, good habits are acquired and bad habits are relinquished.

That which, thirdly, impressed me, was no less contrary to all my preconceived opinions. I had fancied that, whether good or bad, the system must be one of great hardship, extremely repugnant and disagreeable. I wondered at myself to find how soon it became so a.s.sociated with pleasurable and grateful feelings as to dwell upon the mind as one of the happiest pa.s.sages of existence.

We have left ourselves no s.p.a.ce to say anything of the effect of the Water Cure in acute disease. It is said to work wonders in the case of gout, and all rheumatic complaints: the severe suffering occasioned by the former vexatious malady is immediately subdued, and the necessity of colchic.u.m and other deleterious drugs is obviated. Fever and inflammation, too, are drawn off by constant packing, without being allowed to run their usual course. Our readers may find remarkable cures of heart arid other diseases recorded at pages 24, 72, 114, and 172, of the Month at Malvern. We quote the account of one case:--

I was introduced to a lady, that I might receive her own report of her cure. She had been for nine years paralysed, from the waist downwards; pale and emaciated; and coming to Malvern, she had no idea of recovering the use of her limbs, but merely bodily health.