It is surprising, says a family physician, how certainly a cold may be broken up by a timely dose of quinine. When first symptoms make their appearance, when a little languor, slight hoa.r.s.eness and ominous tightening of the nasal membranes follow exposure to draughts or sudden chill by wet, five grains of this useful alkaloid are sufficient in many cases to end the trouble. But it must be done promptly. If the golden moment pa.s.ses, nothing suffices to stop the weary sneezing, handkerchief-using, red-nose and woe begone looking periods that certainly follow.

A Mistaken Idea.

The old adage. "Feed a cold and starve a fever." is characterized by the Journal of Health as very silly advice. If anything, the reverse would be nearer right. When a person has a severe cold it is best for him to eat very lightly, especially during the first few days of the attack.

Hints on Bathing.

There has been a great deal written about bathing. The surface of the skin is punctured with millions of little holes called pores. The duty of these pores is to carry the waste matter off. For instance, perspiration. Now, if these pores are stopped up they are of no use, and the body has to find some other way to get rid of its impurities. Then the liver has more than it can do. Then we take a liver pill when we ought to clean out the pores instead. The housewife is very particular to keep her sieves in good order; after she has strained a substance through them they are washed out carefully with water, because water is the best thing known. That is the reason water is used to bathe in. But the skin is a little different from a sieve, because it is willing to help along the process itself. All it needs is a little encouragement and it will accomplish wonders. What the skin wants is rubbing. If you should quietly sit down in a tub of water and as quietly get up and dry off without rubbing, your skin wouldn't be much benefited. The water would make it a little soft, especially if it was warm. But rubbing is the great thing. Stand where the sunlight strikes a part of your body, then take a dry brush and rub it, and you will notice that countless little flakes of cuticle fly off. Every time one of these flakes is removed from the skin your body breathes a sigh of relief. An eminent German authority contends that too much bathing is a bad thing. There is much truth in this. Soap and water are good things to soften up the skin, but rubbing is what the skin wants. Every morning or every evening, or when it is most convenient, wash the body all over with water and a little ammonia, or anything which tends to make the water soft; then rub dry with a towel, and after that go over the body from top to toe with a dry brush. Try this for two or three weeks, and your skin will be like velvet.

Tea and Coffee.

Tea is a nerve stimulant, pure and simple, acting like alcohol in this respect, without any value that the latter may possess as a r.e.t.a.r.der of waste. It has a special influence upon those nerve centers that supply will power, exalting their sensibility beyond normal activity, and may even produce hysterical symptoms, if carried far enough. Its active principle, theine, is an exceedingly powerful drug, chiefly employed by nerve specialists as a pain destroyer, possessing the singular quality of working toward the surface. That is to say, when a dose is administered hypodermically for sciatica, for example, the narcotic influence proceeds outward from the point of injection, instead of inward toward the centers, as does that of morphia, atropia, etc. Tea is totally devoid of nutritive value, and the habit of drinking it to excess, which so many American women indulge in, particularly in the country, is to be deplored as a cause of our American nervousness.

Coffee, on the contrary, is a nerve food. Like other concentrated foods of its cla.s.s, it operates as a stimulant also, but upon a different set of nerves from tea. Taken strong in the morning, it often produces dizziness and that peculiar visual symptom of overstimulus which is called muscae volilantes--dancing flies. But this is an improper way to take it, and rightly used it is perhaps the most valuable liquid addition to the morning meal. Its active principle, caffeine, differs in all physiological respects from theine, while it is chemically very closely allied, and its limited consumption makes it impotent for harm.

To Straighten Round Shoulders.

A stooping figure and a halting gait, accompanied by the unavoidable weakness of lungs incidental to a narrow chest, may be entirely cured by the very simple and easily-performed exercise of raising one's self upon the toes leisurely in a perpendicular position several times daily.

To take this exercise properly one must take a perfectly upright position. With the heels together and the toes at an angle of forty-five degrees. Then drop the arms lifelessly by the sides, animating and raising the chest to its full capacity and muscularity, the chin well drawn in, and the crown of the head feeling as if attached to a string suspended from the ceiling above. Slowly rise upon the b.a.l.l.s of both feet to the greatest possible height, thereby exercising all the muscles of the legs and body; come again into standing position without swaying the body backward out of the perfect line. Repeat this same exercise, first on one foot, then on the other. It is wonderful what a straightening-out power this exercise has upon round shoulders and crooked backs, and one will be surprised to note how soon the lungs begin to show the effect of such expansive development.

Care of the Eyes.

In consequence of the increase of affections of the eye, a specialist has recently formulated the following rules to be observed in the care of the eyes for school work: A comfortable temperature, dry and warm feet, good ventilation; clothing at the neck and on other parts of the body loose; posture erect, and never read lying down or stooping. Little study before breakfast or directly after a heavy meal; none at all at twilight or late at night; use great caution about studying after recovery from fevers; have light abundant, but not dazzling, not allowing the sun to shine on desks or on objects in front of the scholars, and letting the light come from the left hand or left and rear; hold book at right angles to the line of sight or nearly so; give eyes frequent rest by looking up. The distance of the book from the eye should be about fifteen inches. The usual indication of strain is redness of the rim of the eyelid, betokening a congested state of the inner surface, which may be accompanied with some pain. When the eye tires easily rest is not the proper remedy, but the use of gla.s.ses of sufficient power to aid in accommodating the eye to vision.

How and When to Drink Water.

According to Doctor Leuf, when water is taken into the full or partly full stomach, it does not mingle with the food, as we are taught, but pa.s.ses along quickly between the food and lesser curvature toward the pylorus, through which it pa.s.ses into the intestines. The secretion of mucus by the lining membrane is constant, and during the night a considerable amount acc.u.mulates in the stomach; some of its liquid portion is absorbed, and that which remains is thick and tenacious. If food is taken into the stomach when in this condition, it becomes coated with this mucus, and the secretion of the gastric juice and its action are delayed. These facts show the value of a goblet of water before breakfast. This washes out the tenacious mucus, and stimulates the gastric glands to secretion. In old and feeble persons water should not be taken cold, but it may be with great advantage taken warm or hot.

This removal of the acc.u.mulated mucus from the stomach is probably one of the reasons why taking soup at the beginning of a meal has been found so beneficial.

What Causes Coughs.

Cold and coughs are prevalent throughout the country, but throat affections are by far more common among business men. Every unfortunate one mutters something about the abominable weather and curses the piercing wind. Much of the trouble, however, is caused by overheated rooms, and a little more attention to proper ventilation would remove the cause of suffering. Doctor J. Ewing Mears, who was thus afflicted, said to an inquirer: "The huskiness and loss of power of articulation so common among us are largely due to the use of steam for heating. The steam cannot be properly regulated, and the temperature becomes too high. A person living in this atmosphere has all the cells of the lungs open, and when he pa.s.ses into the open air he is unduly exposed. The affliction is quite common among the men who occupy offices in the new buildings which are fitted up with all modern improvements. The subst.i.tution of electric light for gas has wrought a change to which people have not yet adapted themselves. The heat arising from a number of gas jets will quickly raise the temperature of a room, and unconsciously people rely upon that means of heating to some extent.

Very little warmth, however, is produced by the electric light, and when a man reads by an incandescent light he at times finds himself becoming chilly, and wonders why it is. Too hot during the day and too cold at night are conditions which should be avoided."

PHYSICAL EXERCISE.

The princ.i.p.al methods of developing the physique now prescribed by trainers are exercise with dumbbells, the bar bell and the chest weight.

The rings and horizontal and parallel bars are also used, but not nearly to the extent that they formerly were. The movement has been all in the direction of the simplification of apparatus; in fact, one well-known teacher of the Boston Gymnasium when asked his opinion said: "Four bare walls and a floor, with a well-posted instructor, is all that is really required for a gymnasium."

Probably the most important as well as the simplest appliance for gymnasium work is the wooden dumbbell, which has displaced the ponderous iron bell of former days. Its weight is from three-quarters of a pound to a pound and a half, and with one in each hand a variety of motions can be gone through, which are of immense benefit in building up or toning down every muscle and all vital parts of the body.

The first object of an instructor in taking a beginner in hand is to increase the circulation. This is done by exercising the extremities, the first movement being one of the hands, after which come the wrists, then the arms, and next the head and feet. As the circulation is increased the necessity for a larger supply of oxygen, technically called "oxygen-hunger," is created, which is only satisfied by breathing exercises, which develop the lungs. After the circulation is in a satisfactory condition, the dumbbell instructor turns his attention to exercising the great muscles of the body, beginning with those of the back, strengthening which holds the body erect, thus increasing the chest capacity, invigorating the digestive organs, and, in fact, all the vital functions. By the use of very light weights an equal and symmetrical development of all parts of the body is obtained, and then there are no sudden demands on the heart and lungs.

After the dumbbell comes exercise with the round, or bar bell. This is like the dumbbell, with the exception that the bar connecting the b.a.l.l.s is four or five feet, instead of a few inches in length. Bar bells weigh from one to two pounds each and are found most useful in building up the respiratory and digestive systems, their especial province being the strengthening of the erector muscles and increasing the flexibility of the chest.

Of all fixed apparatus in use the pulley weight stands easily first in importance. These weights are available for a greater variety of objects than any other gymnastic appliance, and can be used either for general exercise or for strengthening such muscles as most require it. With them a greater localization is possible than with the dumbbell, and for this reason they are recommended as a kind of supplement to the latter. As chest developers and correctors of round shoulders they are most effective. As the name implies, they are simply weights attached to ropes, which pa.s.s over pulleys, and are provided with handles. The common pulley is placed at about the height of the shoulder of an average man, but recently those which can be adjusted to any desired height have been very generally introduced.

When more special localization is desired than can be obtained by means of the ordinary apparatus, what is known as the double-action chest weight is used. This differs from the ordinary kind in being provided with several pulleys, so that the strain may come at different angles.

Double-action weights may be divided into three cla.s.ses--high, low, and side pulleys--each with its particular use.

The highest of all, known as the giant pulleys, are made especially for developing the muscles of the back and chest, and by stretching or elongating movements to increase the interior capacity of the chest. If the front of the chest is full and the back or side chest deficient, the pupil is set to work on the giant pulley. To build up the side-walls he stands with the back to the pulley-box and the left heel resting against it; the handle is grasped in the right hand if the right side of the chest is lacking in development, and then drawn straight down by the side; a step forward with the right foot, as long as possible, is taken, the line brought as far to the front and near the floor as can be done, and then the arm, held stiff, allowed to be drawn solely up by the weight. To exercise the left side the same process is gone through with, the handle grasped in the left hand. Another kind of giant pulley is that which allows the operator to stand directly under it, and is used for increasing the lateral diameter of the chest. The handles are drawn straight down by the sides, the arms are then spread and drawn back by the weights. Generally speaking, high pulleys are most used for correcting high, round shoulders; low pulleys for low, round shoulders; side pulleys for individual high or low shoulders, and giant pulleys for the development of the walls of the chest and to correct spinal curvature.

The traveling rings, a line of iron rings, covered with rubber and attached to long ropes fastened to the ceiling some ten feet apart, are also valuable in developing the muscles of the back, arms and sides. The first ring is grasped in one hand and a spring taken from an elevated platform. The momentum carries the gymnast to the next ring, which is seized with the free hand, and so the entire length of the line is traversed. The parallel bars, low and high, the flying rings, the horizontal bar and the trapeze all have their uses, but of late years they have been relegated to a position of distinct inferiority to that now occupied by the dumbbells and pulley weights.

ACCIDENTS AND EMERGENCIES.

What To Do

If an artery is cut, red blood spurts. Compress it above the wound. If a vein is cut, dark blood flows. Compress it below and above.

If choked, go upon all fours and cough.

For slight burns, dip the part in cold water; if the skin is destroyed, cover with varnish or linseed oil.

For apoplexy, raise the head and body; for fainting, lay the person flat.

Send for a physician when a serious accident of any kind occurs, but treat as directed until he arrives.

Scalds and Burns--The following facts cannot be too firmly impressed on the mind of the reader, that in either of these accidents the first, best, and often the only remedies required, are sheets of wadding, fine wool, or carded cotton, and, in the default of these, violet powder, flour, magnesia, or chalk. The object for which these several articles are employed is the same in each instance; namely, to exclude the air from the injured part; for if the air can be effectually shut out from the raw surface, and care is taken not to expose the tender part till the new cuticle is formed, the cure may be safely left to nature. The moment a person is called to a case of scald or burn, he should cover the part with a sheet, or a portion of a sheet, of wadding, taking care not to break any blister that may have formed, or stay to remove any burnt clothes that may adhere to the surface, but as quickly as possible envelop every part of the injury from all access of the air, laying one or two more pieces of wadding on the first, so as effectually to guard the burn or scald from the irritation of the atmosphere; and if the article used is wool or cotton, the same precaution, of adding more material where the surface is thinly covered, must be adopted; a light bandage finally securing all in their places. Any of the popular remedies recommended below may be employed when neither wool, cotton, nor wadding are to be procured, it being always remembered that that article which will best exclude the air from a burn or scald is the best, quickest, and least painful mode of treatment. And in this respect nothing has surpa.s.sed cotton loose or attached to paper as in wadding.

If the Skin is Much Injured in burns, spread some linen pretty thickly with chalk ointment, and lay over the part, and give the patient some brandy and water if much exhausted; then send for a medical man. If not much injured, and very painful, use the same ointment, or apply carded cotton dipped in lime water and linseed oil. If you please, you may lay cloths dipped in ether over the parts, or cold lotions. Treat scalds in same manner, or cover with sc.r.a.ped raw potato; but the chalk ointment is the best. In the absence of all these, cover the injured part with treacle, and dust over it plenty of flour.

BODY IN FLAMES--Lay the person down on the floor of the room, and throw the table cloth, rug, or other large cloth over him, and roll him on the floor.

DIRT IN THE EYE--Place your forefinger upon the cheek-bone, having the patient before you; then slightly bend the finger, this will draw down the lower lid of the eye, and you will probably be able to remove the dirt; but if this will not enable you to get at it, repeat this operation while you have a knitting-needle or bodkin placed over the eyelid; this will turn it inside out, and enable you to remove the sand, or eyelash, etc., with the corner of a fine silk handkerchief. As soon as the substance is removed, bathe the eye with cold water, and exclude the light for a day. If the inflammation is severe, let the patient use a refrigerant lotion.

LIME IN THE EVE--Syringe it well with warm vinegar and water in the proportion of one ounce of vinegar to eight ounces of water; exclude light.

IRON OR STEEL SPICULAE IN THE EYE--These occur while turning iron or steel in a lathe, and are best remedied by doubling back the upper or lower eyelid according to the situation of the substance, and with the flat edge of a silver probe, taking up the metallic particle, using a lotion made by dissolving six grains of sugar of lead and the same of white vitriol, in six ounces of water, and bathing the eye three times a day till the inflammation subsides. Another plan is--Drop a solution of sulphate of copper (from one to three grains of salt to one ounce of water) into the eye, or keep the eye open in a winegla.s.sful of the solution. Bathe with cold lotion, and exclude light to keep down inflammation.

DISLOCATED THUMB--This is frequently produced by a fall. Make a clove hitch, by pa.s.sing two loops of cord over the thumb, placing a piece of rag under the cord to prevent it cutting the thumb; then pull in the same line as the thumb. Afterwards apply a cold lotion.

CUTS AND WOUNDS--Clean cut wounds whether deep or superficial, and likely to heal by the first intention, should always be washed or cleaned, and at once evenly and smoothly closed by bringing both edges close together and securing them in that position by adhesive plaster.

Cut thin strips of sticking plaster, and bring the parts together; or, if large and deep, cut two broad pieces, so as to look like the teeth of a comb, and place one on each side of the wound, which must be cleaned previously. These pieces must be arranged so that they shall interlace one another; then, by laying hold of the pieces on the right side with one hand, and those on the other side with the other hand and pulling them from one another, the edges of the wounds are brought together without any difficulty.

Ordinary Cuts are dressed by thin strips, applied by pressing down the plaster on one side of the wound, and keeping it there, and pulling in the opposite direction; then suddenly depressing the hand when the edges of the wound are brought together.

CONTUSIONS are best healed by laying a piece of folded lint, well wetted with extract of lead or boracic acid, on the part, and, if there is much pain, placing a hot bran poultice over the dressing, repeating both if necessary every, two hours. When the injuries are very severe lay a cloth over the part, and suspend a basin over it filled with cold lotion. Put a piece of cotton into the basin, so that it shall allow the lotion to drop on the cloth, and thus keep it always wet.