Opposed to the group that falls into habits very readily is the group that finds it difficult to acquire habitual ways of working and living. All of us seek change and variety, as well as stability. Some cannot easily form habits because they are quickly bored by the habitual. These restless folk are the failures or the great successes, according to their intelligence and good fortune. There is a low-grade intelligence type, without purpose and energy, and there is a high-grade intelligence type, seeking the ideal, restless under imperfection and restraint, disdaining the commonplace and the habits that go with it. Is their disdain of habit-forming and customs the result of their unconventional ways, or do their unconventional ways result because they cannot easily form habits? It is very probable that the true wanderer and Bohemian finds it difficult, at least in youth, to form habits, and that the pseudo-Bohemian is merely an imitation.

Habit is so intimately a part of all traits and abilities that we would be antic.i.p.ating several chapters of this book did we go into all the habit types. Social conditions, desire, fatigue, monotony, purpose, intelligence, inhibition, all enter into habit and habit formation. Youth experiments with habit; old age clings to it. Efficiency is the result of good habits but originality is the reward of some who discard habits. A nation forms habits which seem to be part of its nature, until emigration to another land shows the falsity of this belief. So with individuals: a man feels he must eat or drink so much, gratify his s.e.x appet.i.te so often, sleep so many hours, exercise this or that amount, seek his entertainment in this or that fashion,--until something happens to make the habit impossible and he finds that what he thought a deeply rooted mode of living was a superficial routine.

Though good habits may lead to success they may also bar the way to the pleasures of experience; that is their danger. A man who finds that he must do this or that in such a way had better beware; he is getting old, no matter what his age.[1] For we grow older as we lose mobility,--in joints, muscles, skin and our ways of doing, feeling and thinking! It is a transitory stage of the final immobility of Death.

[1] Says the talkative Autocrat of the Breakfast Table: "There is one mark of age that strikes me more than any of the physical ones; I mean the formation of Habits. An old man who shrinks into himself falls into ways that become as positive and as much beyond the reach of outside influences as if they were governed by clock work."

We have not considered the pathological habits, such as alcoholism, excessive smoking and eating, perverse s.e.x habits.

The latter, the perverse s.e.x habits, will be studied when discussing the s.e.x feelings and purposes in their entirety.

Alcoholism is not yet a dead issue in this country though those who are sincere in wishing their fellows well hope it soon will be. It stands, however, as a sort of paradigm of bad habit- forming and presents a problem in treatment that is typical of such habits.

Not all persons have a liability to the alcoholic habit. For most people lack of real desire or pleasure prevented alcoholism. The majority of those who drank little or not at all were not in the least tempted by the drug. "Will power" rarely had anything to do with their abstinence and the complacency with which they held themselves up as an example to the drunken had all the flavor of Phariseeism. To some the taste is not pleasing, to others the immediate effects are so terrifying as automatically to shut off excess. Many people become dizzy or nauseated almost at once and even lose the power of locomotion or speech.

In many countries and during many centuries most of those who became alcoholic were such largely through the social setting given to alcohol. Because of the psychological effects of this drug in removing restraint, inhibition and formality, in its various forms it became the symbol of good-fellowship; and because it has an apparent stimulation and heat-producing effect there grew up the notion that it aided hard labor and helped resist hardship. As the symbol of good-fellowship it grew into a tradition of the most binding kind, so that no good time, no coming together was complete without it, and its power is celebrated in picturesque songs and picturesque sayings the world over. Hospitality, tolerance, good humor, kindliness and the pleasant breaking down of the barriers between man and man, and also between man and woman, all these lured generation after generation into the alcoholic habit.

There are relatively normal types of the heavy drinker,--the socially minded and the hard manual worker. But there is a large group of those who find in alcohol a relief from the burden of their moods, who find in its real effect, the release from inhibitions, a reason for drinking beyond the reach of reason. Do you feel that the endless monotony of your existence can no longer be borne,--drink deep and you color your life to suit yourself. Do disappointment and despair gnaw at your love of life so that nothing seems worth while,--some bottled "essence of sunshine" will give new, fresh value to existence. Are you a victim of strange, uncaused fluctuations of mood so that periodically you descend to a bottomless pit of melancholy, --well, then, why suffer, when over the bar a man will furnish you a release from agony? And so men of certain types of temperament, or with unhappy experiences, form the alcoholic habit because it gives them surcease from pain; it deals out to them, temporarily, a new world with happier mood, lessened tension and greater success.

Seeking relief[1] from distressing thoughts or moods is perhaps one of the main causes of the narcotic habit. The feeling of inferiority, one of the most painful of mental conditions, is responsible for the use not only of alcohol but also of other drugs, such as cocaine, heroin, morphine, etc. One of the most typical cases of this I have known is of a young man of twenty-five, a tall fellow with a very unattractive face who had this feeling of inferiority almost to the point of agony, especially in the presence of young women, but also in any situation where he would be noticed. He was fast becoming a hermit when he discovered that a few drinks completely removed this feeling. From that time on he became a steady drinker, with now and then a short period when he would try to stop drinking, only to resume when he found himself obsessed again by the dreaded inferiority complex.

[1] This is the main theme of De Quincey's "Confessions of an Opium Eater."

Similarly a shameful position, such as that of the prost.i.tute or the chronic criminal, is "relieved" by alcohol and drugs, so that the majority of these types of unfortunates are either drunkards or "dopes." Too often have reformers reversed the relationship, believing that alcohol caused prost.i.tution and crime. Of course that relationship exists, but more often, in my experience, the alcohol is used to keep up the "ego" feeling, without which few can bear life.

Curiously enough, one of the s.e.x perversions, masturbation, has in a few cases a similar genesis. I have known patients who, when under the influence of depression, or humiliated in some way or other, found a compensating pleasure in the act. Here we come to a cardinal truth in the understanding of ourselves and our fellows and one we shall pursue in detail later,--that face to face with mental pain, men seek relief or pleasure or both by alcohol, drugs, sensual pleasures of all kinds, and that the secret explanation of all such habits is that they offer compensation for some pain and are turned to at such times. What one man seeks in work, another man seeks in religion, another finds in self-flagellation, and still others seek in alcohol, morphine, s.e.xual excesses, etc.

With the increasing excitement and tension of our times there is a constant search for relief, and here is the origin of much of the smoking. Most men find in the deliberate puff, in the slow inhalation and in the prolonged exhalation with the formation of the white cloud of smoke, a shifting of consciousness from the major businesses of their mind, from a constant tension to a minor business not requiring concentration and thereby breaking up in a pleasurable, rhythmic fashion the sense of effort. When one is alone the fatigue and even the pain of one's thinking is relieved by shifting the attention to the smoking. Keeping one's attention at a high and constant pitch is apt to produce a restless fatigue and this is often offset to the smoker by his habit. Excessive smoking may cause "nervousness" but as a matter of fact it is more often a means by which the excessively nervous try to relieve themselves. Of course it is not good therapeutics under such conditions, but I believe that in moderation smoking does no harm and is an innocent pleasure.

Some of the pathological motor habits, such as the tics, often have a curious background. The most common tics are snuffing, blinking, shaking of the head, facial contortions of one kind or another. These arise usually under exciting conditions or in the excitable, sometimes in the acutely self-conscious. Frequently they represent a motor outlet for this excitement; they are the motor a.n.a.logues of crying, shouting, laughing, etc. (Indeed, a common habit is the one so frequently heard,--a little laugh when there is no feeling of merriment and no occasion for it.) Motor activity discharges tension and is pleasurable and these tics furnish a momentary pleasure; they relieve a feeling that some of the victims compare to an itch and the habit thus is based on a seeking of relief, even though that relief is obtained in a way that distresses the more settled purposes of the individual.

In the establishment of good habits, those desirable from the point of view of the important issues of life, training is of course essential. But in the training of children, certain things must be kept in mind: the usefulness, the practical value must be presented to the child's mind in a way he can understand, or else various ways of energizing him to help in the formation of the habit must be used--praise and blame, reward and punishment.

Further, these habits are not to be held holy; cleanliness and method are desirable acquisitions but not so desirable as a feeling of freedom to play and experiment with life and things.

If the child is constantly worried lest he get too dirty, or fears to play in his room because he may disorder it, he is forming the good habits of cleanliness and method but also the worse one of worry.

In the breaking of a bad habit, its root in desire and difficulty must be discovered. Often enough a man does not face the source of his trouble, preferring not to. I am not at all sure that it is best in all cases for a man to know his own weakness; in fact, I feel convinced to the contrary in some cases. But in the majority of difficulties, self-revelation is salutary and makes an intelligent coping with the situation possible. Here is the value of the good friend, the respected pastor, the wise doctor.

The human being will always need a confessor and a confidante, and he who is struggling with a habit is in utmost need of such help.

Shall the struggler with a bad habit break it with its thralldom?

Shall he say to his chains, "From this time, nevermore!" To some men it is given to win the victory this way, to rise to the heights of a stubborn resolution and to be free. But not to many is this possible. To others there is a long history of repeated effort and repeated failures and then--one day there comes a feeling of power, perhaps through a great love, a great cause, a sermon heard, a chance sentence, or a bitter experience, and then, like a religious conversion, the tracks of the old habit are obliterated, never to be used again.

I have in mind two men, both heavy drinkers but differing in everything else. One was a philosopher who saw the world in that dreadful, clear white light of which Jack London[1] spoke, that light which leaves no cozy, pleasant obscurities, in which Truth, the naked, is horrible to look at, when life seems too unreal, when purposes seem most futile. At such times he would get drunk and be happy for the time being, and afterwards find himself bitterly repentant, though even that was a pleasure compared to the hollow world in which his sober self dwelt. Then one day, when all his friends had given him up as hopeless, as destined for disaster, he read a book. "The Varieties of Religious Experience," by William James, came to him as a clear light comes to a man lost in the darkness; he saw himself as a "sick soul,"

obsessed with the idea that he saw life relentlessly and clearly.

There came to him the conviction that he had been arrogant, a conceited a.s.s, bent on ruin, "a sickly soul," he said. Out of that realization grew resolutions that needed no vowing or pledging, for as simply as a man turns from one road to another he turned from his habit into healthy-minded work.

[1] Jack London's "John Barleycorn."

The other was an essentially healthy-minded man but he loved joviality, freedom and good fellowship. Without ever knowing how he came to it, he found himself a confirmed drinker, holding an inferior place, pa.s.sed by men of lesser caliber. He struggled fitfully but always slipped when the next "good fellow" slapped him on the back and invited him to have a drink. One day he stepped out of a barroom with a group of his cronies, and though he walked straight there was a reckless, happy feeling in him that pushed him on to his folly. A young lady standing on a street corner waiting for a car caught his eye. Signaling to his companions, he walked up to her, put his arms around her and kissed her. The girl stood as if petrified, then she pushed him off and looked him up and down deliberately with cold scorn in her eyes. Then she took off her glove and slapped him across the face with it, as if disdaining to use her hand. With that she walked away.

The man was a gentleman, and he stood there stricken. The laugh of his companions aroused him. He saw them as if they were himself, with a horror and disgust that made him suddenly run away from them.

"From that moment I never again had the slightest desire for drink. The slap sobered me for good."

While these conversions occur now and then there are certain practical points in the breaking of a habit that need attention in each case.

In the first place it is best in the majority of instances to avoid the particular stimuli and a.s.sociations that set off the habit. The stimulus is a kind of trigger; pull it and the habit can hardly be checked. Whatever the situation is that acts as the temptation, avoid it. Not for nothing do men pray, "Lead us not into temptation." The will needs no such exercise and rarely stands up well against such strain. This may mean a removal for the time being from the source of temptation, a flying away to gain strength.

Further, a subst.i.tution of habit, of purpose, is necessary. Some line of activities must be selected to fill in the vacuum. A hobby is needed, a devotion to some larger purpose, whether it be in work or social activity. "Nature abhors a vacuum"; boredom must be avoided, for that is a pain, awakening desire. The gymnasium, golf, sports of all kinds are subst.i.tute pleasures of great value.

Third, harness a friend, a superior or a respected equal to the yoke with you. Pull double harness; let him lend his strength to yours. Throw away pride; confess and receive new energy from his sympathy and wisdom. If you are lucky enough to have such a friend, or some wise counselor, thank G.o.d for him. For here is where the true friend finds his highest value.

In the a.n.a.lysis of any character the question of the kind of habits formed demands attention. Since almost all traits become matters of habit, such an inquiry would sooner or later lead to a catalogue of qualities. What is here pertinent is this,--that one might inquire into the kind of habits that are easily formed by the individual and the kind that are not. Habits fall into groups such as these:

1. Relating to care of the body: cleanliness, diet, exercise, bowel function, sleep. Here we learn about personal tidiness or the reverse, foppery, dandyism, gluttony, asceticism, etc.

2. Relating to method, efficiency, neatness in work: some people find it almost impossible to become methodical or neat; others become obsessed by these qualities to the exclusion of mobility.

3. Relating to the pursuit of pleasure: type of pleasure sought, time given to it, hobbies.

4. Relating to special habits: alcohol, tobacco, drugs, s.e.x perversions.

5. Relating to study and advancement: love of books, attendance at lectures.

Especially in the study of children is some such scheme essential, for then one gets a definite idea of their defects and takes definite efforts to make habitual the desired practice, or else one sees the special trend, and, if it is good, fosters it.

This, of course, is the long and short of character development.

CHAPTER IV. STIMULATION, INHIBITION, ORGANIZING ENERGY, CHOICE AND CONSCIOUSNESS

There are three fundamental factors in the relation of any organism to the environment and in the relation of the various parts of an organism to each other which we must now consider. To consider a living thing of any kind as something separate from the stimuli the world streams in on it, or to consider it as a real unit, is a mistake that falsifies most of the thinking of the world.

On us, as living things, the universe pours in stimuli of a few kinds. Or rather there are few kinds of stimuli we are specialized to receive and react to; there may be innumerable other kinds to which we cannot react because they do not reach us. The world for us is a collection of things that we see, hear, smell, taste and feel, but there may be vast reaches of things for which we have no avenues of approach,--completely unimaginable things because our images are built upon our senses.

To some of the stimuli the world pours in on us we must react properly or die. Certain "mechanisms" with which we are equipped must respond to these stimuli or the forces of the world destroy us. A lion on the horizon must awaken flight, or concealment, or the modified fight reaction of using weapons; extreme cold or heat must start up impulses and reflexes leading away from their disintegrating effects. Food must, when smelled or seen, lead us to conduct whereby we supply ourselves or we die from hunger.

Dangers and needs awaken reactions, both through instinctive responses and through intelligence. The main activities of life are to be cla.s.sed as "averting" and "acquiring," for if life showers us with the things we would or need to have, it also pelts us with the things we fear, hate or despise. It would be interesting to know which activities are the most numerous; presumably the lucky or successful man is busy acquiring while the unlucky or unsuccessful finds himself busiest averting. The averting activities are directed largely against the disagreeable, disgusting, dangerous and the undesired; the acquiring activities are directed toward the pleasant, the necessary, the desired. The problems of life are to know what is really good or bad for us and how to acquire the one and avert the other. While there are certain things that "naturally"[1] are deemed good or bad, there are more that are so regarded through training and education. Morality and Taste are alike concerned with bringing about att.i.tudes that will determine the "right"

response to the stimuli of the world.

[1] I place in quotations NATURALLY because it is difficult to know what is "natural" and what is cultural. In the widest sense everything is natural; in the narrowest very few things are natural. Cooked food, clothing, houses, marriages, education, etc., are not found in a state of nature, any more than clocks and plays by Ibsen are. Our judgment as to what is good and bad is mainly instinctive leaning directed or smothered by education.

The stimuli that thus pour in upon the individual, and to which he must react, must find an organism ready to respond in some way or other. A sleeping man naturally does not adjust himself to danger, nor does a paralyzed man fly. The most attractive female in the world causes no response in the very young male child and perhaps stirs only reminiscences in the aged. Food, which causes the saliva to flow in the mouth of the hungry, may disgust the full. Throughout life there are factors in the internal life of the organism instantly changing one's reaction to things of physical, mental and moral significance. He talks loudest of restraint and control who has no desire; and in satiation even the sinner sees the beauty of asceticism. There must be a coincidence of stimulus, readiness and opportunity for the full, successful response to take place.[1]

[1] A slang epigram puts it better: The time, the place, and the girl.

The simplest response to any stimulus from the outer world is the reflex act. Theoretically a reflex act is dependent upon the interaction of a sensory surface, a sensory nerve cell, a motor nerve cell and a muscle, i. e., a receptive apparatus and a motor apparatus in such close union that the will and intelligence play no part. Thus if one puts his finger on a hot stove he withdraws it immediately, and such responses are present even in the decapitated frog and human for a short time. So if light streams in on the wide-open pupil of the eye, it contracts, grows smaller, without any effort of the will, and in fact entirely without the consciousness of the individual. Swallowing is a series of reflexes in a row, so that food in the back part of the mouth sets a reflex going that carries it beyond the epiglottis; another reflex carries it to the esophagus and then one reflex after the other transports the food the rest of the way. Except for the first effort of swallowing, the rest is entirely involuntary and even unconscious. Those readers who are interested would do well to read the work of Pavlow on the conditioned reflex, in which the great Russian physiologist builds up all action on a basis of a modification of the primitive reflex which he calls the "conditioned reflex."[1]

[1] Pavlow is one of the scientists who regard all mental life as built up out of reflexes. The immediate reflex is only one variety; thought, emotion, etc., are merely reflexes placed end to end. Pavlow divides action into two trends, one due to an unconditioned reflex, of innate structure, and the other a modified or conditioned reflex which arises because some stimulus has become a.s.sociated with the reflex act. Thus saliva dripping from a dog's mouth at the smell of food is an unconditioned reflex; if a bell is heard at the same time the food is smelled then in the course of time the saliva flows at the sound of the bell alone,--a conditioned reflex. A very complex system has been built up of this kind of facts, which I have criticized elsewhere.