C: 200 kCals

D: 300 kCals

Week 2 Monday Breakfast

Mango & citrus salad

Lunch

Beetroot soup with yogurt

Black-eyed bean salad

Dinner

Salmon fillets with pesto & pasta

C, D only: Warm pear compote

Snacks

A: 50 kCals

B: 200 kCals

C: 50 kCals

D: 250 kCals

Week 2 Tuesday Breakfast

Wholegrain muesli

Lunch

Grilled goats' cheese on a bed of rocket

Dinner

Chicken, bacon & mushroom stew

B, C, D only: Dried apricot fool

Snacks

A: 150 kCals

B: 50 kCals

C: 150 kCals

D: 250 kCals

Week 2 Wednesday Breakfast

Hot fruit salad with orange juice

Lunch

Pasta with tomatoes & chillies

Dinner

Steak with herby, healthy chips

Snacks