Our Top 10 Biggest Loser Guidelines

How Much Do You Need to Lose?

Setting Realistic Targets

How the Plan Works

Cheats & Swaps

Your Biggest Loser Meal Plan

Get Ready to Start Losing

Top Tips from trainer Rob Edmond

Top Tips from trainer Charlotte Ord

Breakfast

Start-the-day smoothie; Raspberry vanilla smoothie; Porridge with dried fruit & yogurt; Wholegrain muesli; Mango & citrus salad; Hot fruit salad with orange juice; Breakfast fruit glory; Breakfast bagels; Baked eggs & wholemeal toast; Cheese omelette; Scrambled eggs & smoked salmon

Salads & Vegetables

Tomato & onion salsa; Herb salsa; Onion & garlic salsa; Mustard dressing; Vinaigrette; Italian bread & tomato salad; Feta cheese & lentil salad; Grilled goats' cheese on a bed of rocket; Greek summer salad; Apple & cabbage slaw with cold chicken; Pear, blue cheese & walnut salad; Warm chickpea, beetroot & onion salad; Couscous salad; Rocket, tomato, borlotti bean & chicken salad; Black-eyed bean salad with red onion & hard-boiled egg; Penne with peas, cream & Parmesan; Pasta salad with tuna & peppers; Pasta with tomatoes & chillies; Cauliflower cheese with smoky bacon; Warm potato salad with smoked fish; Baked potatoes three ways; Vegetable couscous with tomato & chilli sauce; Spinach, smoky bacon & poached egg salad; Paprika mushrooms on toast with a great big salad; Spring vegetable risotto

Soups & Stews

Tomato & coriander soup with yogurt; Carrot & red pepper soup; b.u.t.ternut squash soup; Sweet potato & sweetcorn soup; Creamy mushroom soup; Watercress soup; Pea soup with mint; Beetroot soup with yogurt; Smooth leek & potato soup; Cauliflower soup with a choice of toppings; Italian winter bean soup; Black bean soup with celery; Refreshing Chinese vegetable soup with prawns; Dhal with chapatti and raita; South Indian potato curry; Ratatouille with roast chicken breast; Greek bean stew; Tunisian fish stew with couscous; Chicken, bacon & mushroom stew

Fish, Poultry & Meat

Haddock, baby vegetables & mayonnaise with a hint of garlic; Baked mackerel with carrot & fennel salad; Tuna with Mexican salsa; Baked cod with a crispy tomato crust; Salmon with yellow pepper, tomato & onion; Grilled salmon with ginger & lime b.u.t.ter; Salmon fillets with pesto & pasta; Grilled plaice with a lemon & orange sauce & new potatoes; Spicy North African prawns with rice; Prawn & vegetable stir-fry; Pasta with creamy chicken; Stir-fried chicken with mangetout or green beans; Chicken with olives, lemon & chickpeas; Marinated chicken kebabs; Chicken curry with yogurt (and a kick); Lamb curry with coconut milk; Lamb cutlet with chickpeas, shallots & parsley; Moroccan lamb ca.s.serole with apricots; Pork fillet with lentils & mustard; Chilli con carne; Steak with herby, healthy chips

Desserts

Strawberry ice; Golden fruit salad with cinnamon & vanilla; Scottish cream; Orange with toasted pine nuts, honey & yogurt; Dried apricot fool; Nectarines in wine; Fruit kebabs; Vanilla rhubarb with honey & ice cream; Baked apple with fruit & nuts; Warm pear compote

Snacks & Treats.

Snacks; Treats.

A Final Word.

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