A: 50 kCals

B: 150 kCals

C: 50 kCals

D: 200 kCals

Week 1 Wednesday Breakfast

Breakfast fruit glory

Lunch

Paprika mushrooms on toast with a great big salad

B,C,D ONLY Black bean soup with celery

Dinner

Steak with herby, healthy chips

Strawberry ice

Snacks

A: 50 kCals

B: 150 kCals

C: 450 kCals

D: 550 kCals

Week 1 Thursday Breakfast

Cheese omelette

Lunch

Italian bread & tomato salad

B,C,D ONLY Black bean soup with celery

Dinner

Spicy North African Prawns with rice

Baked apple with fruit & nuts

Snacks

A: 150 kCals

B: 150 kCals

C: 250 kCals

D: 250 kCals

Week 1 Friday Breakfast

Start-the-day smoothie and toast

Lunch