Xiao Han is also a relatively straightforward child, and he really obediently went to the body refining and grinder room, and then tried it again.

This time after Xiao Han entered, he directly exploded the Bronze Bone Realm, but the Bronze Bone Realm seemed to have no effect in it.

Xiao Han still helped the iron gate to get up, and after repairing it with the Pill for Injury, he went in again.

After repeating this three times, Xiao Han directly rushed to the palace of Changsheng and asked: "I have been violently beaten four times, and I still don't understand."

"Have you beaten up four times?" Chang Sheng was surprised.

"Doesn't it mean that you can understand after a few violent beatings? Why I still don't understand?" Xiao Han asked.

Chang Sheng said, "Maybe four times is not enough."

"Elder Chang, is it really good to fool a disciple like this?" Xiao Han said.

Chang Sheng smiled and said: "As an elder, I am very responsible to tell you that I have not fooled you, so forget it if you don't believe it."

Xiao Han looked at Chang Sheng suspiciously, and then said: "Then I will believe you again."

With that said, Xiao Han left.

Chang Sheng let out a sigh of relief, also with a guilty conscience.

"This kid is really not afraid of death. He went there four times in a day. Even a veteran disciple wouldn't do that. The willpower is pretty good." Chang Sheng nodded.

After Xiao Han left, he went to the body refining and grinder room again, but he was very persistent.

After being beaten three times in a row, Xiao Han seemed to understand something.

He was leaning on the iron gate with an expression of impossibility on his face.

After the body recovered a little, he limped to the palace of Changsheng and said, "I already understand."

"What do you understand?" Chang Sheng asked.

Xiao Han said: "What is the function of the body refining and grinder room?"

"What is it?"

"Being addicted to being beaten." Xiao Han said.

Chang Sheng's face was veiled.

Xiao Han said: "I was beaten up seven times a day. For many disciples, once a day is considered fatal. I am seven times a day. I feel that the biggest function of this body training room is to make us more resistant to fights. Be stronger."

Hearing this, Chang Sheng smiled and said, "Is it possible to be stronger against beatings, does that indirectly mean that your physical endurance is getting stronger?"

Xiao Han nodded and said, "But this kind of progress is too slow, and it will take a long time to achieve it."

"Cultivation itself is a cumulative matter, and it has never been successful overnight." Chang Sheng said lightly.

Xiao Han smiled upon hearing this, and said, "It is true."

"Your willpower is very good, much stronger than other disciples. Let them endure seven times a day of this kind of cultivation, they absolutely dare not." Chang Sheng said.

Xiao Han said: "Maybe it's the stubbornness, you will never give up unless you reach your goal."

"This is also a good thing." Chang Sheng said.

Xiao Han smiled, clasped his fist and said, "The disciple is gone."

With that said, Xiao Han left.

Xiao Han is still more interested in the body training and grinder room. Although the process is painful, he believes that his physical endurance will be greatly improved if he can persist in such a daily practice.

For foreign martial artists, the toughness of the body is their greatest support.

Imagine that if the body's ability to withstand is very strong, the opponent's attack can be directly withstood by the body. Then when fighting, you can almost ignore the opponent's attack and devote all your energy to the attack.

After Xiao Han returned to his yard, he formulated a very detailed training plan, and what he did every day was very detailed.

Now that you have chosen to cultivate the three powers, you must work harder than others in order to succeed.

All the efforts and dedications made now are for the purpose of becoming stronger and more comfortable in the future.

After several days in a row, Xiao Han's life was very fulfilling and his time was relatively tight.

Five days later, it was the day when Xiaodong Mansion competed. On this day, outside of Xuanyuan Cave Mansion, more than one hundred disciples of Huang Jifeng gathered here.

"Whoever wants to initiate a challenge can start now, until no one challenges, the little cave mansion belongs to the winner."

The fight for Xiaodongfu is a big deal for Huang Jifeng, so every time an elder will come forward to preside, this time it is elder Yang Wu.

"I challenged the tenth small cave mansion, Brother Tang, I am offended." A burly disciple stood up and said.

"Junior Brother Chen, it is not that easy to seize the tenth small cave mansion from my hands." Another burly young man stood up, his figure was much bigger than the disciple just now.

Xiao Han stood behind many disciples and watched this scene. He didn't intend to compete for the small cave mansion this time, but to see how strong this Xuanwu Peak disciple's physical strength was.

The two disciples have already fought, and the physical strength of Shuangfeng is very strong. The two constantly collide with each other with bare hands, and the air blasts every time they collide.

Neither of them used any profound energy, and they all relied on physical strength to fight fiercely.

Since it is an internal battle, it is naturally a tough physical fight.

In Xuanwu Peak, there are unwritten rules. If anyone uses profound energy in internal battles, it is a shame and it also shows that it is a kind of surrender.

All battles depend on the strength of their own bodies.

The strength of the two disciples is indeed almost the same. If profound energy is not applied, it is difficult for the two to tell the victory or defeat by relying on physical strength alone.

Xiao Han swallowed his saliva when he saw such a physical collision. This was really terrifying. If he ran into these people head-on, even in the early stage of the Bronze Bone Realm, he didn't seem to have any advantage.

The realm of body refining is one aspect of combat effectiveness, and on the other hand, it is determined by the strength of one's own body.

Therefore, with Xiao Han's current body, it would be a bit of a disadvantage if he wanted to confront these strong men head-on without using profound energy.

Of course, if you really want to fight, he is not a soft persimmon.

Bang!

The disciple surnamed Tang still had the upper hand, and flew off the disciple surnamed Chen, and guarded his little cave mansion.

"Who else wants to challenge me?" The disciple Tang looked at everyone.

"I'm coming." At this time, Xiao Han saw Wang Jian and stood up.

"It turned out to be Junior Brother Wang. Did Junior Brother Wang forget the last time he was beaten badly?" The disciple surnamed Tang sneered.

Wang Jian smiled and said, "That was the last time. How do you know that I'm not good this time?"

"In half a month, how much can you achieve? Since you are looking for abuse, then I will fulfill you." The disciple surnamed Tang gave a cold cry, and then rushed towards Wang Jian, punched out, and raged. .

Wang Jian's body trembled, and the Bronze Bone Realm broke out in the early stage, and his whole body was shining with bronze light, and then there was a layer of golden tortoise shell beside this bronze light.

"Xuanwu Jin Jiagong!"

Wang Jian yelled, then his fist gathered golden power, and he bombed out with his fist.

This punch blasted out, and the air exploded. The momentum was terrifying, and the space surged, causing ripples in layers, which was very powerful.

Xiao Han was a little horrified when he saw this scene, and secretly said, "This is the power of the Basalt Golden Armor Gong? Wang Jian shouldn't fully practice the first part, right? There is such a power?"

When the disciple of Tang surnamed Wang Jian displaying the Xuanwu Jin Jiagong, he still didn't take it seriously, and a sarcastic smile appeared at the corner of his mouth, and said, "This can't defeat me!"

Bang!

The fists of the two collided together, and the power erupted by the power of the flesh still stirred up a terrifying air ripple, and everyone around them involuntarily moved backwards.

"Break it for me!" Wang Jian yelled, and suddenly the force on his fist came to exert force twice.

Bang!

A terrifying force rushed out of his fist, and the face of the disciple surnamed Tang suddenly changed, and his body involuntarily flew backwards and fell heavily to the ground.

"This is, explosive punch!" All the disciples present were shocked.

"No, this is not explosive fist. Wang Jian can't cultivate explosive fist. This should be a martial art similar to explosive fist."

"I know what this is. I have seen this martial skill. The senior brother used it last time. It is a Jinquan!"

Wang Jian put away his fist, raised the corners of his mouth slightly, and said, "Yes, this is Jin Quan, a martial skill that you all ignore and look down upon."

"Although this Jinquan is also good, it has a great disadvantage, that is, once you use it once, it is difficult to have the opportunity to use it a second time, and your opponent will not give you a chance." A disciple said.

Wang Jian smiled and said, "When dealing with foreign enemies, who knows I have such a method in my hands?"

When the other disciples heard the words, they all nodded. If it is used internally, it is indeed difficult to use it once, but for external enemies, it is different. This is the hole card.

"Who else wants to challenge me?" Wang Jian said.

The disciples at the scene looked at each other, shook their heads, and no one shot any more.

"The tenth small cave is owned by Wang Jian." Elder Yang Wu announced.

"Accepted." Wang Jian clasped his fists and smiled, then walked into the small cave mansion.

"Who will challenge the ninth small cave mansion?" Elder Yang Wu said.

"I'm coming..." A disciple stood up immediately, exuding an extremely powerful aura.

After Xiao Han saw this, he understood a little bit in his heart.

He didn't continue to watch. Each of these disciples were strong and sturdy, and their physical bodies were extremely terrifying. Xiao Han did not have any advantage at this point.

Therefore, now he must make up for this, not to mention making himself so strong, at least, the ability to resist beatings needs to be improved, otherwise, it would be a disadvantage to withstand such a terrifying punch.