A few days later, when Liu Xiaoshan, who was almost in good condition, returned to the sea training ground, he saw that there was no one outside the beach.

"Oh, what's going on, no need to train?"

Liu Xiaoshan looked at this situation and murmured, but when he approached the warehouse, he heard all kinds of screams coming from inside!

"Oh, I can't do it anymore! Master! I can't hold on anymore!"

"If you can't do it, you have to do it, hold on, I have already practiced the second form of this physical exercise, you can't even complete the first form, what is it, wait for your master to come back, you won't die!

"My mother, why is this stuff so uncomfortable!"

"I...I can't do it anymore, my hand feels broken!"

Hearing such a yelling at this time, Liu Xiaoshan's brows suddenly wrinkled. They were all soldiers, and they were called like this, like what!

But as soon as he approached, Liu Xiaoshan saw the door of the warehouse. There was a deck chair. A soldier-like person was basking in the sun and drinking black tea. That's a comfortable one!

Seeing this, Liu Xiaoshan's eyes suddenly turned round, and he saluted this man directly!

"You are Qin Yuan, right, thank you, you saved my life before!"

At this time, Liu Xiaoshan said to this man with great gratitude. He knew before that he was rescued by a person named Qin Yuan, and he also saw Qin Yuan's photos. Now that he saw Qin Yuan, he was naturally Very excited, I want to thank Qin Yuan.

After hearing this, Qin Yuan also waved his hand to Liu Xiaoshan from the couch:

"It's okay, it's all casual, don't thank me, you should go see your apprentice."

After hearing the outside sound, the few people trained in the warehouse also walked out directly!

"Master, you are here!"

At this time, Jiang Xiaoyu's eyes were bright, and he rushed out to meet Liu Xiaoshan, but Liu Xiaoyu's eyes widened, looking at the man in front of him!

It has only been a few days, how come that Jiang Xiaoyu, who was a little bit crooked before, turned out to be like this!

You know, although Liu Shanshan is Jiang Xiaoyu's master, he is not very fond of his apprentice. After all, this kid is stealing and playing slippery and has no fighting spirit. If he hadn't forced this guy to train every day, he would have been early He has fallen into a spoiler!

But now Jiang Xiaoyu, Kong Wu is powerful, and more importantly, he has a spirit of energy on his body, which makes people know that this is a well-trained soldier!

Is this still the stupid apprentice I know?

"Oh, sir, you must be lucky if you survive a catastrophe, I...I almost missed you!"

At this time Jiang Xiaoyu was talking, and he cried out with a wow. To be honest, he watched Liu Xiaoshan fall in his arms, thinking that the master was really going to die!

When I saw Jiang Xiaoyu's appearance, Liu Xiaoshan also had a sour nose. He gently touched the apprentice's head and said directly:

"Okay, what are you crying? A man, bleeding without tears, you will be obedient to you from now on. Just complete the training I assigned to you in full every day."

And when he heard this, Jiang Xiaoyu immediately shivered. When Liu Xiaoshan and Deng Jiuguang competed in training before, that would train him to be ecstatic!

But when Deng Jiuguang on the side heard this, he laughed and said directly:

"That won't work, Shanzi, our previous trainings are all outdated. Look, this is the new training table that Qin Yuan made for us! From now on, we will just practice like this. This is what Qin Yuan did before. The secrets of the troops!"

And Qin Yuan also smiled:

"What an unspoken mystery, it's just that this technique is too difficult and must be promoted slowly."

But when he heard this, Liu Xiaoshan was confused. He glanced at the training table above, only to find that most of the physical training had disappeared, and it was replaced by something called physical training!

"Master, this physical exercise is so powerful, I can't stand it!"

Zhang Chong, who was on the side, also said to Liu Xiaoshan, and upon hearing this, Deng Jiuguang also said directly:

"Yes, Shanzi, in the past few days, I have used this method, but it is a lot better than you!"

Upon hearing this, Liu Xiaoshan suddenly couldn't bear it, and said directly:

"A Guang, you are floating, although I have been injured in the past few days, but I am now completely healed, otherwise, let's compare the two?"

But when he heard this, Deng Jiuguang smiled and said directly to Liu Xiaoshan:

"You don't need to test, your body is just right, I don't compare with you, but if you want to compare, you can compare this physical exercise, dare you?"

"Huh, what can't you dare? Come on!"

Liu Xiaoshan also gave a cold snort, and directly agreed, but what he didn't see was the strange smiles of the people around him.

And Qin Yuan also smiled, and said to Liu Xiaoshan:

"Shadow, you have to be careful, don't flash your old waist!"

"Hmph, just take a look!"

Liu Xiaoshan got his feet up, first did a warm-up, and then said to a few people with great confidence: "Okay, come on, let me see what this physical exercise is like!"

After hearing this, Deng Jiuguang said directly:

"Jiang Xiaoyu~www.mtlnovel.com~ Hurry up and teach you master!"

"Hey!"

Jiang Xiaoyu smiled, and said to Liu Xiaoshan:

"Master, it's different now. This is called Feng Shui turn around. Now I will teach you!"

"So much nonsense? Hurry up!"

Liu Xiaoyu kicked Jiang Xiaoyu directly, and Jiang Xiaoyu started to demonstrate the exercise technique.

But when Liu Xiaoshan saw the exercise technique demonstrated by Jiang Xiaoyu, he was a little dumbfounded:

"I'm going, that's it? What are you doing? How can such a technique have an exercise effect? How is this different from those old ladies' square dancing!"

But when he heard this, Deng Jiuguang said with a smirk:

"Okay, hurry up! I'm still waiting!"

To say that this bodybuilding technique was indeed a bluff at the beginning, Deng Jiuguang didn't believe that this technique was effective, but when Deng Jiuguang started it, it was different!

Sure enough, Liu Xiaoshan was very relaxed at the beginning, but when he did it, Liu Xiaoshan's face changed!

At this time, feeling the soreness from various parts of his body, Liu Xiaoshan's face turned green!

This Nima, is it a bit too sour?

After practicing this, Liu Xiaoshan's eyes looking at Qin Yuan finally changed!

Who the **** is this guy, and how did he make such awesome things!