And at this moment, Ye Cunxin and Shen Lanni who were lying on the bed suddenly became clever, and instantly sat up from the bed.

The two people I saw finally woke up. At this time, everyone was very concerned about them. Tang Xiaoxiao asked them directly:

"How are you two? You two have been the longest."

At this time, the boss of Ye Cunxin's eyes was staring, as if he had lost his soul, he muttered:

"I feel like I have had a very terrible nightmare. I became a fish and then was cooked by someone!"

At this time, Shen Lanni's eyes were straight, and she did not continue to quarrel with Ye Cunxin, obviously not in that mood.

"Oh, it's fine for you two to wake up. By the way, do you have anything to eat? I feel almost starved to death. I haven't eaten at noon. There are still several hours before dinner. Who of you has hidden snacks? Me a little bit."

At this time, Tang Xiaoxiao said to everyone, and upon hearing this, all these people felt their stomachs screamed.

At this time Tian Guo said:

"There are no snacks, but there is still a big bag of walnuts in my cabinet, which my dad sent from my hometown. If you don't dislike it, you can eat some."

Hearing this, everyone's eyes suddenly brightened. Although walnuts are more troublesome to eat, in the current situation, they can't help but choose.

Tian Guo directly took out a pack of walnuts from his cabinet and distributed it to these people, but what made everyone a little worried is that Tian Guo sent real pecans from home, the shell was terribly hard, and there was no special purpose. They couldn't get a walnut tool for a long time.

At this moment, everyone was full of helplessness. There was only one clip to open the walnut, and they could only take turns.

At this time, Ye Cunxin felt that this was too slow, so he put the walnuts on the table directly, and then slammed the walnuts with his hand.

When Tian Guo saw Ye Cunxin's movements, he quickly said:

"Be careful, my shell of this walnut is still very sharp. I've smashed it like you before. Not only did I not break the walnut, but also cut my hand. Be careful!"

But before Tian Guo had finished speaking, she was completely stunned, because she saw the walnut in Ye Cunxin's hand and was directly smashed into pieces!

At this time, Ye Cunxin directly detected the intact pulp from the crushed walnuts, and said with a smile:

"You said this walnut is very hard, but I think it's just like that."

Seeing Ye Cunxin's movements, Tang Xiaoxiao also tried to slap the walnut with his hand, but when he slapped it, Tang Xiaoxiao let out a scream, and then found that a red stamp was directly shot on his hand, but that walnut But it is still intact!

The surrounding female soldiers also studied with Ye Cunxin, but they found that except for Shen Lanni, the others couldn't touch the walnut at all.

At this moment everyone was stunned, looking at Ye Cunxin and Shen Lanni as if they were looking at aliens:

"Wow, what's the matter with you two? Have you eaten Popeye's spinach? How come each of you has become so powerful?"

"That's right, this walnut is hard to smash under the bench leg, but you two smashed it with bare hands?"

At this time, Ye Cunxin also looked at his hands, and found that his strength seemed to have grown a lot.

"No way, although we had a lot of strength before, but we shouldn't reach this point."

Ye Cunxin knew that his strength did not lie in his strength, but because he often fought with others and learned the real fighting skills, he would knock down those companions so easily.

But now looking at the broken walnuts in his hand, it doesn't seem to be convincing.

Shen Lanni also looked at the walnut in her hand with confusion, and suddenly grabbed the two walnuts in her fist, and squeezed it fiercely, the solid walnut was also broken.

At this time, Tan Xiaolin looked at this situation and frowned and said:

"Could it be because of that bodybuilding technique?"

After hearing Tan Xiaolin's words, everyone could be regarded as reacting, and it seemed that there was indeed an influence in this regard!

After all, only Ye Cunxin and Shen Lanni had completely completed the first type of bodybuilding technique before, and the others did not say that the bodybuilding technique was completely completed!

"If this is the case, then it can be explained. No wonder Qin Yuan said before that this technology can completely change the lives of our special forces, and even Li Erniu said before that it will affect the whole life, so it is!"

At this moment, everyone's eyes were shining, and they finally realized that this exercise technique was such a powerful exercise method.

"No wonder Qin Yuan was so angry before. If I took a good thing, I would be angry if others didn't know the goods."

"Hey, can I now take back what I said before Qin Yuan?"

Hearing the laughter of everyone, Tan Xiaolin said authentically:

"Everyone, I'm afraid we have found a way to surpass the red blood cell team."

Hearing Tan Xiaolin's words, everyone's heart was filled with a Ling, and they became extremely serious.

For a period of time afterwards, the people of the Fire Phoenix team were very serious, as if they were full of energy in their hearts, they wanted to practice this set of physical exercises, not only the physical exercises, but also the soft physical exercises Qin Yuanxin gave them. The same progress is fast!

And Qin Yuan ~www.mtlnovel.com~ and Qin Yuan also gave it to He Chenguang and others. Unfortunately, it is obvious that these female soldiers learn faster than male soldiers.

Therefore, the members of the Red Blood Cell Squad have been reprimanded by Qin Yuan all day long.

Qin Yuan is very satisfied with the current situation of the Phoenix Team. According to this situation, it is estimated that it will improve faster than the male soldiers, and it is easier to form combat effectiveness!

And after these two methods of training, the mental state of these female soldiers has also completely changed, becoming a lot more stable, and Qin Yuan also took them to complete the trial of blood, like the previous one. Like the Red Blood Cell Squad, they have already begun to shoot those damned prisoners directly, with blood on their hands, and their mental outlook completely changed.

Qin Yuan looked at the training tips of these Red Fire Phoenix team members in his system, and couldn't help laughing. Now that he has completed more than 90%, the gap between the members is not too big. If you complete the last training , Qin Yuan can get 8 grids directly!

8 grids!

Now Qin Yuan only has one grid left. He is a downright poor, so he needs the assistance of these 8 grids very urgently!