After that, Qin Yuan rehearsed the exercises similar to aerobics compiled by Mu Qingmei. After practicing for a while, he didn't seem to have any reaction except for a little fever.

"how about it?"

Mu Qingmei asked Qin Yuan, and Qin Yuan looked at Mu Qingmei, but only laughed.

It's not that this thing is completely useless, but Qin Yuan's physical fitness is really too strong. For Qin Yuan, this thing is like a marathon champion, jogging for a kilometer.

The heat on Qin Yuan's body was not so much that it was exercised, but rather it was caused by physical contact with Mu Qingbrows, rubbing against each other, and straining.

Mu Qingmei saw Qin Yuan's appearance, also a little discouraged.

Qin Yuan quickly comforted: "Don't be sad, I think this thing is very useful to warm up."

"Okay, I'm not a little girl anymore. I understand that this kind of thing does not mean much to you well-trained special forces. I'll take a good look at how I can adjust the movements better. some."

After saying this, Mu Qingmei regrouped, and then continued to modify his own set of actions.

Seeing Mu Qingmei's serious look, Qin Yuan also showed a slight smile, but he hoped that Mu Qingmei could do his own thing.

However, Qin Yuan really doesn't understand this design similar to dance and movement. Although Qin Yuan's current medical skills are good, he has no dance skills and can only watch.

At this moment, Qin Yuan saw some books on one side, and asked Mu Qingmei:

"what is this?"

"Reference books, some books about gymnastics and dance."

Mu Qingmei casually replied, but Qin Yuan took it over and found that the top one was actually "The Eighth National Radio Gymnastics"!

Qin Yuan is completely dumbfounded, can this broadcast gymnastics be used?

But Qin Yuan thought about it carefully, and it seemed that it was indeed useful. If this broadcast gymnastics is done in accordance with strict standards, the physical fitness of ordinary people can indeed be improved.

Presumably, when the broadcast gymnastics was set up, the editors also spent a lot of effort.

In this way, Qin Yuan had an idea. He didn't know what kind of skills he would give him by putting this broadcast gymnastics in the grid.

Then Qin Yuan took advantage of Mu Qingmei not paying attention, and directly received the book into the grid.

"Ding Dong~ Please start choosing the host!"

With the prompt sound of the system, three options suddenly appeared in front of Qin Yuan!

"1, get world-class bodybuilding skills!"

"2, get world-class ligament extension surgery!"

"3, get a world-class gymnastics performance!"

Seeing these three options, Qin Yuan's eyes suddenly brightened!

This broadcast gymnastics is really effective!

Qin Yuan looked at these three options. Now he doesn't need to participate in the sports meeting, so he doesn't need gymnastics performances. This ligament stretching technique is obviously more suitable for women, but in the end he set his sights on the first option!

"System~ I choose item 1!"

"Ding Dong, congratulations to the host for your successful choice! Get world-class bodybuilding skills!"

And what happened in Qin Yuan's mind following this prompt sound was that there was an extra villain who seemed to have a very slow gymnastic technique similar to Tai Chi, constantly fiddling with his body.

And Qin Yuan didn't care at the beginning, but when he saw the muscles of the villain, he was extremely surprised to find that this set of gymnastics could exercise all the muscles of the whole body!

If you are a person who exercises regularly, you can understand the difficulty. The large muscles of the body are relatively easy to exercise, but the small muscles like ribs, fingers, and various places are very difficult to exercise. I am afraid that it will cost a lot. With great strength, we can train these places to produce results.

But this exercise is completely different. All muscles are treated the same. As long as it is done once, all the muscles on the body can be fully exercised!

Qin Yuan only watched this villain demonstrate one section, there should be a lot of content behind it, presumably as long as you continue to choose, you will be able to get a complete set of physical training!

Qin Yuan immediately asked Mu Qingmei excitedly:

"Do you have any other books on radio gymnastics."

Hearing this, Mu Qingmei was also taken aback. He didn't know what Qin Yuan wanted to do, but he found it for Qin Yuan.

And Qin Yuan took a look and found that this was all from the first to the ninth set, and he was immediately happy.

"I have some thoughts, I will show you later."

After finishing these words, Qin Yuan ran to the door directly holding these books, and then received these books into the grid, after a while, he directly upgraded this physical exercise technique to the universe level!

As expected by Qin Yuan, this universe-level physical training technique will unlock all the contents!

Qin Yuan did a little experiment and found that this physical exercise technique is equally effective for his own body that has been systematically modified!

After practicing several times, Qin Yuan felt a trace of fatigue in his heart.

If ordinary people get started, wouldn't they be able to train them to death?

Qin Yuan shook his head, and at this moment Mu Qingmei also followed out and said to Qin Yuan:

"How is it, is there any inspiration?"

Qin Yuan looked at Mu Qingmei, but showed a smile, then said to Mu Qingmei:

"I have an idea now, do you want me to teach you to experiment?"

Mu light eyebrows looked at the strange smile on Qin Yuan's face, always feeling that something was not good, but he still agreed.

After five minutes, Mu Qingmei's face flushed, and she lay weakly on the floor. He pointed Qin Yuan with his finger, but he didn't say anything.

And Qin Yuan looked at Mu Qingmei happily, and felt that the effect of this exercise technique was really quack!

"Okay, you don't have to refer to me. Anyway, you haven't even finished the first step~www.mtlnovel.com~ I will give you a good massage. You can rest here."

Qin Yuan said to Mu Qingmei, and then stretched out a pair of big hands toward Mu Qingmei's body!

Mu Qingmei was weak at this time, and could not stop Qin Yuan's movements, but at this moment, a voice came from outside the door, and a figure walked in directly:

"Mu Qingmei, I'm here!"

This is Long Xiaoyun!

While Long Xiaoyun opened the door, he saw Mu Qingmei's weakness, and Qin Yuan stretched out his hand on one side, his eyes straightened suddenly, and a panic in his heart:

"Sorry, I'm sorry!"

Then he closed the door directly!

Long Xiaoyun is not a little girl anymore. Naturally, he understands what is going on. Seeing Mu Qingmei lying on the ground with a weak body, Long Xiaoyun's heart beats wildly. Is this too bold?