To press them tear up newspapers into uniform sizes. Newspapers are porous, and absorb the moisture from plant stems and leaves better than brown wrapping-paper. Insert several leaves of the newspaper between the single flowers. When all are ready, place the whole pile between two boards, the same size as the papers (any carpenter will cut them for you), and lay the whole under a heavy weight, like a trunk or pile of large books. Once a day look over your plants, and put those not quite pressed into clean dry papers. The papers already used, unless badly stained, can be spread out, dried, and used again. The problem is how to dry the plant quickly and thoroughly. The quicker it is dried the better it retains its colors. The petals will fade, but careful pressing will make them look very well, not at all like hay. If the plant be taken out of its press too soon its leaves will wrinkle. Some delicate plants will dry in twenty-four hours' time, others take three or four days, or even a week.

Have ready sheets of nice white paper. These you can get a printer to cut for you of uniform size. The regulation size is 17 by 11 inches. If the specimen be too long for the paper, bend the stem once or twice. A botanical specimen should include the whole stalk down to the root, unless, like some of the taller sunflowers, it be quite too long for the page. Place only one specimen on a page, and fasten it in several places with narrow strips of gummed paper. Last fall I had a bright idea. After the election I collected a number of unused ballot pasters. From these next summer I shall cut blank strips, already gummed, and I shall moisten them with a wet camel's-hair brush, and use them for my herbarium. Large leaves will stay down better if a drop of mucilage be placed in their centre. When the stem is very heavy I sew it with double thread tied on the under side, or I cut two small slits in my paper, and slip the stem through. As fast as sheets are prepared, leave them under a large book till the mucilage is dry. The page is then ready for labelling. Write now in the lower right-hand corner your own name, the botanical and common name of the flower, where and when found; or you can get labels with your name printed on them, which you can paste on the bottom of your page.

HERBARIUM OF J. BROWN.

_Caltha pal.u.s.tris_

(Marsh-Marigold).

IN MARSH NEAR BRIDGEPORT, MAY 3, 1894.

The papers belonging to the same family should now be placed inside of family covers, made of still brown paper, and these again should be inclosed in a box. I use the boxes in which tailors send my husband's shirts and suits of clothes. On the cover of the box write the families which it contains. That plan facilitates finding any particular specimen. Certain families, as ferns and orchids, go well together; mints and figworts are allied. Composites should have a box to themselves, and the species should be gathered into genus covers.

The botany gives directions for poisoning plants, if you are likely to be troubled with insects. Many of my mounted specimens are ten or twelve years old, yet I have never had any such annoyance. Therefore I do not poison my plants. I always use mucilage. Perhaps flour paste or starch would afford food for insects.

It is pleasant to keep a flower calendar as part of the herbarium.

Procure a diary, and note the day when you first find certain flowers.

This, if kept several successive years, will show interesting variations of season, and of the time of the flowering of the same plants.

For study of trees keep a leaf alb.u.m. I know of no other way to learn the many species of oak and maple.

The herbarium is never a finished book. Each year, as you visit different parts of the country, you will add to its beautiful pages. You may well show it to your friends with pride. It is an achievement, a monument of your industry, and proof of your knowledge. To yourself it will be a source of never-ending pleasure. Here a leaf will recall a visit to a friend, a trip to the mountains, or a month at the sea-side.

This flower suggests a picnic, or a shady walk, or mountain stroll with choice companions. Turn to the herbarium on a day in January, when the wind and snow are having a merry dance outside, and you will see visions of sweet woods, fresh fields, and blooming wild flowers, biding their time, but sure to come again.

THE RUNNING HIGH JUMP IN DETAIL.

From instantaneous photographs of Mr. Baltazzi jumping.

[Ill.u.s.tration: 3.]

[Ill.u.s.tration: 2.]

[Ill.u.s.tration: 1.]

[Ill.u.s.tration: 6.]

[Ill.u.s.tration: 5.]

[Ill.u.s.tration: 4.]

[Ill.u.s.tration: S. A. W. BALTAZZI.]

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[Ill.u.s.tration: 7.]

[Ill.u.s.tration: INTERSCHOLASTIC SPORT]

The pictures on the opposite page are reproductions of instantaneous photographs taken especially for this Department of HARPER'S ROUND TABLE. They clearly show the exact position and form of an athlete at the various stages of action in the running high jump, and a careful study of them will prove of great usefulness to any one desirous of perfecting himself in this particular branch of out-door athletics. The striking feature of the series is that it proves that a man practically steps over the bar with one stride, instead of flying over it in a compact bunch as he appears to do when watched by the naked eye. But before describing the jump itself, it will be best to give certain general directions about the necessary lay-out, and a few points on preliminary work.

In the first place, no one should start in to train for this event until after he is eleven or twelve years old. In fact, it is safe to say that no boy under this age ought ever to go into any kind of systematic athletic work, for his ambition is liable to lead him to injurious over-exertion. Don't do any high-jumping in the winter months; for running on a hard board floor is not a good thing, and you are apt to slip and get injured. If you want to take up jumping as a specialty, spend the winter, or the in-door season, in pulling weights so as to strengthen the back and chest, and in going through leg motions to fortify the limbs. No one can ever succeed as a high-jumper unless he has a well-developed chest and back. As will be seen later on, the strain on the dorsal muscles is practically what lifts the man over the bar. This sounds very much like lifting one's self up by the boot-straps, but it is nevertheless correct. The leg exercises are simple. There are two kinds. One is to lift yourself up on your toes.

Start in by doing it about twenty-five times every day for a week; then increase the number until you get up to about three hundred times. An expert high-jumper can lift himself five hundred times without great fatigue. The second exercise is the "frog motion." This consists of placing the heels near together and of squatting and rising. Do this a few times only, to start with, and gradually bring yourself to the hundreds. Exercise the chest, as I have said before, with weights and dumbbells. Strengthen the back by bending over with the legs stiff, the arms thrown out in front until the finger-tips touch the floor easily.

The jumping costume should consist of a jersey suit rather than of a linen blouse and trousers, because the knit goods cling to the form and keep the muscles warm. The trousers should never reach the knees, which have to be kept free. The feet are encased in shoes made of kangaroo-skin, laced in front like running shoes, and are worn without socks. The left shoe is made several ounces heavier than the right, and is about twice as heavy as a sprinter's foot-wear. The heel is made of quarter-inch sole leather, and has two spikes. Some men jump with one spike in the middle of the heel, but this is very bad, because when the jumper alights his heel bone pounds on the spike and soon raises a stone bruise. If you have two spikes fixed at the extremities of diagonals drawn through the centre of the heel this bruising is easily avoided.

There are no spikes on the heel of the right shoe, but the heel itself is made slightly thicker. In the toes of both shoes there should be six spikes.

A great many athletes who have gone in for high jumping have abandoned the sport after a few weeks of training because of sore heels. They should remember that the heel must be toughened as well as the other muscles, but as soon as it begins to feel sore, rest until it is in good condition again. A good way to avoid soreness of the heel and ankle is to keep that part of the foot thickly painted with iodine all the time.

Keep the ankle absolutely black for several months, until the muscles there have become so tough and strong that there is no danger of straining or bruising. For the leg muscles, rubbing with alcohol is good, but do not resort to this too frequently. And in order to have the leg muscles in the best of condition, do not indulge in the frog motion and other exercises for a week or two previous to a match.

For practice the jumper should have two square posts about two inches thick, made of almost any kind of wood, and bored with holes one inch apart up to five feet eight inches, and half an inch apart above that.

The pegs should be three inches long, and the bar, made of pine, should be about twelve feet long and one inch square. The posts are placed eight feet apart, and it is usual to hang a handkerchief over the centre of the crossbar, so that it can be seen better. A jumper must _always_ keep his eye on the bar from the time he starts to run until he lands safely on the other side. The runway should be eight feet wide and about forty feet long. It should be made of cinders, well rolled, and ought to be kept dampened so as to make it springy. Beyond the posts the earth should be turned over and raked, so as to make a soft landing-place.

There is no rule about how far off from the bar a jumper should start to run. The nearer the better, because less power is then wasted on the approach. In No. 1 the jumper has just started. He takes an easy gait at first, with his eye fixed on the bar, and he regulates his speed and his step so as to come to the "take-off" with his left foot. In jumping all the work is done with the left foot. A good way for a beginner to determine how far from the bar to take-off is to stand before it on one foot and lift the other until he can touch the cross-piece with his toes. He takes-off as far back as he can thus place one foot and touch the bar with the other. This distance from the base line between the posts to the take-off is usually equal to the height of the bar from the ground.

As the jumper approaches the bar he runs as fast as he can, and in picture No. 2 he reaches the take-off with his left foot. His heel strikes first (as may clearly be seen from the heavy mark underneath it), and gives the power for the jump. The toe merely gives direction to the motion imparted by the heel and the big shin muscle which connects with the heel. The leap has now begun, and with the right foot rising the jumper begins to sail over the bar. His line of travel is a perfect semicircle, beginning at the take-off, and ending in the soft ground on the other side at exactly the same distance from the base-line of the posts. No. 3 shows him still rising from the ground, his right foot giving the direction of the leap. The muscles of the arms and back are now just coming into play to raise the torso and the left leg--and all the time the eye is firmly fixed on the bar. In No. 4 the right foot is just pa.s.sing over the handkerchief, and the arms and back are seen straining with the exertion of bringing up the left leg. Notice that muscle of the neck. It connects with the muscles of the side and abdomen, and these harden like steel to force the quick motion that has to be made to lift that side of the body. The strain on this neck muscle and the working of the back and arms are even better displayed in No. 5, where the left leg is almost up, and is about to clear the bar.

Considerable practice is required for this motion, because it has to be done very quickly. The left foot has to be brought in very close to the right thigh, and yet the sharp spikes must be kept from tearing the flesh. Note how the eye is constantly on the bar.

In the next picture, No. 6, the bar has been cleared, the whole body is over, and the right leg has dropped. It is now no more used, except as a balance to the body, the entire work of the jump, as before stated, being done with the left leg. The jumper's eye is still fixed on the bar, and not until he is well over it, as shown in No. 7, does he remove his gaze. As he clears the stick his back muscles give a twist to his flying form, and his right arm thrown into the air aids him in turning, so that he will fall facing the bar. The left leg has now pa.s.sed the right, and is making ready to sustain the weight of the body on landing, while the right is thrust slightly backward to sustain a proper equilibrium. The strain on the back and arms is relaxed. In No. 8 he is just about to land, and the camera has given us a beautiful display of the looseness of the arm muscles, showing the right arm still in the air and about to drop as soon as the feet strike the ground. The body is lying along the curve of the semicircle through which the jump has been made.

The bar in all these pictures was at 5 ft. 8 in., and each photograph necessitated a separate jump. This alone is enough to show in what excellent form the young athlete worked, for a kinetoscope could not have caught his separate actions in one leap to better effect than these photographs have shown them in eight different leaps. The ninth picture is a portrait of the clever young athlete, who is shown in action in all the others. He is S. A. W. Baltazzi, of the Harvard School of this city, who holds the interscholastic high-jumping record not only of the N.Y.I.S.A.A., but of the United States. At the Interscholastics last May he cleared 5 ft. 11 in., but since then he has covered 6 ft. in practice, and I have no doubt that he will defeat the Englishman who is coming over to represent the London Athletic Club at the international games this fall. Baltazzi is seventeen years old, and weighs 135 pounds.

He began jumping while at St. Paul's School, Garden City, in 1891, and won first in a school compet.i.tion with 4 ft. 9 in. At the school games of 1892 he took first, with a jump of 5 ft. 1/2 in., and in 1893, as a member of the Harvard School, he established the in-door scholastic record of 5 ft. 3-1/2 in., at the Berkeley School winter games. The following year, at the same games, he raised the record to 5 ft. 6-1/2 in., and subsequently took first in the Wilson and Kellogg games with a jump of 5 ft. 5 in. At the Interscholastics of 1894, Baltazzi and Rogers tied for first place at 5 ft. 9 in., breaking Fearing's Interscholastic record of 5 ft. 8-1/2 in. In September of that year he won first at Travers Island, jumping 5 ft. 7 in., and later in the winter he took first in the Barnard games with 5 ft. 8 in. Having taken first in the Berkeley, Poly. Prep., and Columbia College handicap games of 1895, he lifted the Interscholastic mark up to 5 ft. 11 in. at the Berkeley Oval in May. The following week, at the Inter-city games, he cleared 5 ft.

10-1/4 in., and took first at the N.Y.A.C. spring games with the same figure. Baltazzi expects to enter Columbia College this fall; and if he does, there are five points sure for the New-Yorkers at Mott Haven for some years to come.

[Ill.u.s.tration: G. B. FEARING'S FORM IN HIGH JUMPING.]

The picture printed on this page is a reproduction of a photograph taken of G. B. Fearing, the Harvard high jumper, in 1892. Fearing held the record of the N.Y.I.S.A.A. until Rogers and Baltazzi broke it in 1894.

His form was entirely different from Baltazzi's. As he clears the bar in this picture, both his feet appear to be curled up under his body, and his head is thrown forward and down. He seems to be almost reclining on his side, whereas Baltazzi makes the leap with his body practically perpendicular, although he necessarily bends forward in the motion which lifts the torso over the stick. Fearing's form as displayed in this photograph does not give the same idea of power and a.s.surance as that shown by Baltazzi.

The prospects for record-breaking in the N.Y.I.S.A.A. next year are not very bright, for most of the record-breakers are leaving school. Besides Baltazzi, Tappin, the mile runner of Cutler's winning team, will go to Columbia. Yale will get Meehan, who is a clever half-miler, Ayres, the hammer-and-shot man of Condon's, Powell, the bicyclist, and Hackett, the mile walker. The first three in this last group hold United States interscholastic records in their events. Princeton's track team will no doubt secure three of Barnard's best athletes, Syme, Simpson, and Moore, whereas Harvard will only get one good man from the N.Y.I.S.A.A., Irwin-Martin. Cowperthwaite, broad jumper, and Beers, who holds the high hurdling record, will also leave school for college. This will make room for new men, and ought to be a good thing for the a.s.sociation.

A correspondent suggests that the schools of New York--and I don't see why it would not be just as good an idea for schools of other cities--hold an interscholastic bicycle meet this fall. At first thought this sounds like a very good scheme. There are few scholars, comparatively, who are strong enough, or who have the inclination to play football, and now that use of the bicycle has become so universal these could devote the fall season to preparation for a bicycle contest.

Far be it from my intention to suggest to even the weakest football-player that he give up the gridiron for the bicycle; but I have seen so many young men standing around football fields watching the game, with no ability or desire to partic.i.p.ate in it, that I welcome the suggestion of making the autumn a bicycle season too.

It is very probable that the inter-collegiate a.s.sociation will do away with bicycles at the Mott Haven games next spring. If they do, the interscholastic a.s.sociations will no doubt follow suit, and then the wheelmen will find themselves, to a certain extent, out of it, if they have not already prepared for separate contests. It is right that bicycle events should be excluded from track and field meetings, because a running track is not the proper place for a bicycle race. Bicycle races, however, ought not to be given up entirely or left to professionals, because such racing is productive of good sport. The best course to pursue under the circ.u.mstances, then, is to have a meet especially for bicyclists. I am sure there are enough wheelmen in the schools to make it worth while, and the fall season with cold days and bracing air is just the time for such sport.

If a bicycle field day cannot be gotten up this fall, there is no reason why there should not be an interscholastic road race. The executive committee of the N.Y.I.S.A.A. could easily arrange such a contest, and offer a pennant to the winning school. Let each school of the a.s.sociation enter two riders, and let the managers of the race adopt a course. This can be easily done by looking over the back numbers of Harper's Round Table, and choosing a good road from one of the many bicycle maps of the vicinity of New York that have recently been printed. This would be a novelty in the way of school contests, in this section at least, although it is quite a common event with the California school a.s.sociations.

THE GRADUATE.