Leslie DeLoreanYields 1 quart 1 bunch lambsquarters2 red bell peppers, seeds removed2 stalks celery avocado jalapeno pepper-if you can handle it1 cup water [image]

GREEN SMOOTHIE WITH MINER'S LETTUCE Sergei BoutenkoYields 1 quart 5 cups fresh miner's lettuce1 ripe mango1 apple2 cups water

GREEN PUDDINGS.

Puddings enrich the diversity of textures and flavors you can enjoy in green smoothies. Puddings are thicker smoothies that you can eat with a spoon. Green puddings generally don't contain any water and are often thickened with chia seeds, dates, coconut, mangoes, or blueberries. We recommend using a tamper, which often comes packaged with blenders, to help mix these thicker smoothies as you blend.

PERSIMMON PUDDING.

Victoria BoutenkoYields 2 cups 3 Furyu persimmons, peeled, seedsRemoved3 cups baby spinach1 ripe banana [image]

THE PEAR-FECT SMOOTHIE.

Katya GladkikhYields 2 cups 2 d'Anjou pears7 leaves purple kale1 leaf aloe vera1 banana [image]

KENT MANGO BLISS.

Victoria BoutenkoYields 3 cups 2 Kent mangoes1 bunch chard1 pear1 banana Serve with kiwi.

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GREEN PUDDING.

Victoria BoutenkoYields 2 cups 1 bunch fresh parsley5 grape leaves pineapple1 Abbot pear1 orange, peeled and seeded1 cup water [image]

APPLESAUCE.

Valya BoutenkoYields 3 cups 4 apples1 banana1 head romaine lettuce teaspoon cinnamon2 cups water [image]

MANGO-LIME PUDDING.

Sergei BoutenkoYields 2 cups 2 ripe mangoes, peeled2 cups chard1 ripe banana lime, with peel [image]

BLUEBERRY ZING.

Julie RodwellYields 2 cups 1 cup fresh parsley, packed1 small piece fresh gingerroot1 orange, peeled and seeded cup blueberries [image]

SHELAH'S TANGY PUDDING Shelah SegalYields 2 cups pineapple1 banana2 kiwis2 stalks celery5 leaves dinosaur kale [image]

PAPAYAVOCADO PUDDING.

Mieke HaysYields 2 cups 1 papaya1 small avocado1 cup spinach [image]

SPLENDID CALENDULA.

Victoria BoutenkoYields 2 cups cup fresh calendula greens1 apple2 peaches [image]

MELLOW MALLOW.

Sergei BoutenkoYields 2 cups 3 cups mallow (also known as Malva) Malva) honeydew melon, peeled, seeds removed1 mango [image]

RED BANDIT.

Valya BoutenkoYields 2 cups 1 cup beet greens1 cup cranberries (fresh or frozen)5 Medjool dates, pitted1 banana1 blood orange, peeled and seeded [image]

LEMON PUDDING.

Valya BoutenkoYields 2 cups 1 banana1 mangoJuice of lemon1 sprig lemon balm1 cup spinach1 teaspoon lemon zest [image]

AVO-COCO PUDDING.

Marie-Noelle MaltaisYields 3 cups 1 young coconut, meat and water3 tablespoons lime juice2 bananas1 avocado1 cup cilantro, packed1 stalk celery [image]

DURIAN GREEN PUDDING.

Victoria BoutenkoYields 3 cups 3 pieces durian, seeds removed2 cups spinach1 banana [image]

LAMBSQUARTERS OMEGA PUDDING.

Victoria BoutenkoYields 3 cups 1 young coconut, meat and water1 pint blueberries3 cups lambsquarters1 cup purslane2 pears [image]

VALYA'S GREEN PUDDING Valya BoutenkoYields 3 cups pineapple1 apple1 pear3 cups chard1 sprig lemon balm [image]

STRAWBERRY CReME.

Paula GipsonYields 3 cups 1 cup coconut milk1 tablespoon honey1 cup strawberries (frozen or fresh) cup cashews1 cup romaine lettuce, firmly packed1 tablespoon flaxseeds [image]

CILANTRO SPARKLE.

Aletha NowitzkyYields 2 cups 1 bunch cilantro1 mango1 orange, peeled and seeded [image]

COLON SURPRISE PUDDING.

Victoria BoutenkoYields 3 cups 1 cup soaked prunes1 bunch fresh parsley1 banana1 orange, peeled and seeded1 apple teaspoon pumpkin pie spice (nutmeg and cinnamon)3 tablespoons psyllium husk Add psyllium husk last, after the all other ingredients have been blended thoroughly. Add psyllium through the top of the lid while the blender is still running. Once the psyllium is added, the smoothie will thicken quickly, so have containers ready to empty the blender contents into.

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SWEET AND SALTY STAR PUDDING.

Victoria BoutenkoYields 2 cups 2 star fruit1 cup chard2 finger bananas [image]

SUN GREEN PUDDING.

Chris SabatiniYields 2 cups 2 cups kale cup raisins, soaked overnight2 bananas1 kiwi1 Medjool date, pitted [image]

SUNLIGHT ON SOIL.

Chris SabatiniYields 2 cups 1 mango1 leaf aloe vera, with skin cup raisins, soaked overnight1 sprig mint, or 57 mint leaves cup cilantro2 cups spinach [image]

BANACADO.

Clare SabatiniYields 2 cups 3 bananas1 avocado1 cup kale1 cup water (or less, as desired)23 Medjool dates, pitted [image]

COCONUT CHAMELEON.

Melanie EllingsenYields 2 cups 1 young coconut, water and meat2 bananas1 cup strawberries2 cups greens (dandelion, arugula, or parsley recommended) [image]

DREAMSICLE SMOOTHIE.

Vanessa NowitzkyYields 2 cups 2 stalks celery2 bananas, peeled and frozen6 strawberries or cup blueberries (frozen or fresh)2 cups coconut water [image]

THREE-COURSE MEAL.

Marian FrankYields 3 cups 1 cup baby spinach8 leaves romaine lettuce2 dates, pitted1 tablespoon sunflower seeds, soaked overnight1 tablespoon sesame seeds, soaked overnight1 banana1 cup water12 ounces lemon juice [image]

RECETTE DES CHAMPS CONGELeS.

Madeleine LaurendeauYields 2 cups 2 cups red lettuce6 apples2 cups frozen berries (any kind)2 cups water [image]

PERSIMMON GREEN SMOOTHIE.

Victoria BoutenkoYields 2 cups 5 ripe persimmons5 leaves romaine lettuce2 cups water [image]

COCONUT DREAM PUDDING.

Valya BoutenkoYields 2 quarts 1 bunch chard1 young coconut, meat and water5 Medjool dates, pitted2 apples1 banana [image]

SPINACH PUDDING.

Victoria BoutenkoYields 2 quarts 2 bunches spinach2 bananas1 apple1 mango lemon with peel2 tablespoons chia seeds1 cup water [image]

PINEAPPLE PUDDING WALTZ.

Valya BoutenkoYields 2 quarts 1 pound baby greens salad mix2 apples1 pineapple2 pears [image]

DOUBLE GREEN PUDDING.

Victoria BoutenkoYields 1.5 quarts 1 bunch spinach1 head romaine lettuce1 pint strawberries

GREEN SMOOTHIES FOR CHILDREN.

COCO-TANGO.

Sergei BoutenkoYields 2 quarts 1 Thai coconut, meat and water5 leaves kale2 nectarines2 peaches1 mango [image]

THE LAUGHING GORILLA.

Valya BoutenkoYields 2 quarts head romaine lettuce2 ripe bananas, peeled and frozen2 oranges, peeled and seeded1 mango2 cups water Warning: consumption of smoothie may result in spontaneously occurring, extremely contagious gorilla laughter.

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MINER'S LETTUCE SMOOTHIE Sergei BoutenkoYields 2 quarts 3 cups wild crafted miner's lettuce (wild edible)3 ripe pears pint blueberries2 cups water [image]

FROZEN MANGO MINT.

Sergei BoutenkoYields 2 quarts 1 cup frozen mango chunks1 cup water cup fresh or frozen strawberries bunch fresh mint cup apple juice [image]

BERRY BLUE SMOOTHIE.

Victoria BoutenkoYields 2 quarts 23 cups water1 cup fresh or frozen blueberries1 cup fresh or frozen blackberries1 ripe pear bunch purple kale [image]

EMERALD APPLESAUCE.

Aletha NowitzkyYields 3 cups 5 apples1 bunch fresh parsley inch fresh gingerroot [image]

GRANDIOSE GRAPE SMOOTHIE.

Stephan BoutenkoYields 2 quarts 3 cups green or red seedless grapes2 pears2 cups water1 banana57 leaves beet greens [image]

SMOOTHIE OF SUCCESS.

Igor BoutenkoYields 2 quarts 7 strawberries2 pears4 pineapple guavas3 cups spinach3 cups water [image]

PINEAPPLE SPIN.

Jo RidgwayYields 1 quart 1 cup spinach pineapple [image]

MELLOW CRICKET.

Cricket LottYields 1 quart 3 cups sunflower sprouts pineapple [image]

MULBERRY MAGIC.

Valya BoutenkoYields 2 quarts 1 pint mulberries1 ripe peach2 cups spinach2 cups water [image]

RASPBERRY GUAVA MINT SWIRL.

Sergei BoutenkoYields 2 quarts 1 pint raspberries4 pineapple guavas bunch mint5 leaves romaine lettuce2 cups water [image]

APRICOT NECTAR.

Stephan BoutenkoYields 2 quarts 5 apricots1 banana1 bunch fresh parsley3 cups water [image]

OH, MY, WHAT'D YA PUT IN HERE? I CAN'T BELIEVE THIS IS GOOD FOR ME! SMOOTHIE Marina GadkikhYields 2 quarts 2 ripe mangoes, peeled1 ripe peach8 leaves romaine lettuce3 cups water [image]