[Ill.u.s.tration]

MAKE SPLENDID PORRIDGE FOR THE WINTER MONTHS

THE NATURAL FOOD CO., LTD.

210 Cambridge Road, LONDON, E.

The Allinson CRUSHED WHEAT

THE ALLINSON CRUSHED WHEAT is also just splendid for porridge, containing all the 100% nourishment of the celebrated Allinson Wholemeal, with all its delicious flavour. It is perfectly digestible and especially suitable for growing children, as without impairing their delicate digestive systems. It builds up Brain, Bone, and Muscle.

[Ill.u.s.tration: THE ALLINSON CRUSHED WHEAT]

Nothing is nicer than Allinson Crushed Wheat in Savouries and Puddings.

Sold everywhere in 7 lb. bags or direct from--

THE NATURAL FOOD CO., LTD.

210 Cambridge Road, LONDON, E.

Dainty Dishes

Allinson BLANC-MANGE

---POWDER---

ALLINSON BLANC-MANGE POWDER makes the most dainty puddings in six distinct flavours: ALMOND--RASPBERRY--LEMON--STRAWBERRY--VANILLA and PINEAPPLE. As with all other Allinson specialities, these Blanc-Mange Powders are composed of the purest and most healthful ingredients.

They supply nourishment and delicacy of flavour at the same time, and make excellent sweets for both children and "grown-ups."

[Ill.u.s.tration: BLANC-MANGE & PUDDING POWDER a.s.sORTED FLAVORS]

Sold in 6d. Boxes containing 6 packets each, sufficient to make 1 pint of delicious Blanc-Mange.

Of all Health Stores, Grocers, etc., or two 6d. Boxes post free for 1/-direct from--

THE NATURAL FOOD CO., LTD.

210 Cambridge Road, LONDON, E.

_Allinson_ Custard Powder

Is as delicious as it is economical to use. One penny packet is sufficient to make a pint of thick creamy Custard, in every respect as pure and equal in flavour to home-made custard prepared with new eggs.

Nothing is nicer in summer-time than Allinson Custard and Fresh Fruit, or in Winter with Stewed Prunes or Tinned Fruit, Tarts and Puddings.

[Ill.u.s.tration]

Sold by all Grocers and Stores in 6d. Boxes containing 6 Packets. Two Boxes for 1/-post free from--

[Note: Stamped, PRICE ADVANCED]

THE NATURAL FOOD CO., LTD.

210 Cambridge Road, LONDON, E.

Delicious COCOA & CHOCOLATE

NF Cocoa forms a most healthful and nutritious food-beverage combining with pure Cocoa a portion of Cocoa b.u.t.ter and Allinson Natural Food with all its additional nourishment. Nothing is more delicious or so capable of building up the body when run down or recovering from an illness, for it is perfectly digestible.

NF Chocolate is as delicious as the Cocoa and equally nourishing for travellers and athletes.

[Ill.u.s.tration: DR. ALLINSON'S PREPARED NF-COCOA NF Cocoa in 1/-and 2/6 Tins.]

[Ill.u.s.tration: Dr. ALLISON'S NF-CHOCOLATE NF Chocolate in 1/4 lb.

packets 6d.]

The 2/6 Tins of NF Cocoa or 1 lb. of Chocolate 2/-sent post free from--

THE NATURAL FOOD CO., LTD.

210 Cambridge Road, LONDON, E.

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PREPARED BARLEY an ideal DRINK

Allinson Prepared Barley may be eaten as porridge or pudding, and is much more nourishing than rice pudding for children, and more palatable.

[Ill.u.s.tration: ALLINSON'S PREPARED BARLEY]

It greatly improves both the flavour and nourishing qualities of Soup, Broth and Vegetable Stews, at little extra cost.

Especially suitable is it for making Barley Water, one of the most healthful and refreshing drinks for both summer and winter. Properly prepared Barley Water contains far more nourishment than Beef Tea, and during illness is the ideal drink, either plain or mixed with equal parts of milk. Ask for _Allinson_ Prepared Barley, and be sure the signature is on every tin.