Early in the morning, Feng Zhu woke up and got up from his bed .

Suddenly, when he recalled what he did last night, he realized he had been foolish . Yoga? I am a professional player . How can yoga be effective? What's wrong with me? Maybe Coach Li went mad, but why I was so stupid then?

Besides, Coach Li was unfamiliar with those yoga postures, and his actions were uncoordinated, just like a beginner . How could he teach others when he is not so skillful?

The more he thought, the more Feng Zhu felt yoga was not reliable . After stabilizing his emotions, he thought that it was time to tell Dai Li that they should not waste time on yoga .

After breakfast, Feng Zhu went to the training ground and prepared for the day's training .

"Feng Zhu, come over for stretching!" The coach who was responsible for Feng Zhu motioned .

Stretching was the first thing for a ping pong player's daily training . It could be viewed as a warm-up before exercise, which could effectively prevent muscle strain . In terms of the characteristics of ping pong, stretching was a must before training .

Professional athletes tended to stretch more, so the pain would be more intense . Although professional athletes stretched before training every day, the stretches always seemed to be very painful, causing the athletes to grind their teeth and even scream . Athletes were so miserable when they stretched that people called ping pong coaches "leg tearers" on the internet .

As Feng Zhu lay on the ground, Coach Kong, the leg tearer, was doing his work faithfully .

"Feng Zhu, are you okay?" Coach Kong asked, while tearing Feng Zhu's legs .

"Sure, why not?" Feng Zhu was a little confused .

"Isn't it painful?" Coach Kong continued .

"A little sore," Feng Zhu answered .

"If it hurts, just call it out . You don't need put up with it," Coach Kong went on . "Normally, you would certainly call out in pain at this degree of stretch . However, you have said nothing today . . . "

Looking up at the degree of stretching, Feng Zhu was also surprised slightly .

What's wrong with me today? Stretching to such a degree was just a bit sore . Could it be the yoga last night was really effective?

The next second, Feng Zhu shook his head . No way! I am a professional player . How could yoga be effective!

. . .

"Nice! Nice catching!" Coach Zheng couldn't help but start clapping for Feng Zhu .

"Feng Zhu, you seem to be in great condition today . You couldn't catch such a ball before," his opponent also said .

"Did I?" Feng Zhu thought back carefully and realized that he was more coordinated than before . As for some difficult skills, he usually completed them but with skill distortion . However, distortions were occurring much less today .

Is it really because of yoga? This idea came into Feng Zhu's mind again .

The whole day, Feng Zhu's training had been extremely smooth . Especially in one-on-one confrontation practice, where he even frequently used hard skills .

Feng Zhu himself could clearly feel the changes in his body .

Until now, Feng Zhu still didn't believe that this was because of yoga . However, except for yoga, nothing else had changed .

After a whole day's training, Feng Zhu rested for a while and appeared outside the training room with his head full of doubts, preparing to do yoga .

This morning when he got up, he thought that doing yoga was stupid, and he even wanted to stop doing it . However, what happened during the day changed his mind .

Still I don't think doing yoga is reliable . But now, better to believe something than nothing! Thinking this, Feng Zhu entered the training room .

. . .

The next morning .

Stretching for Feng Zhu, Coach Kong said, "Feng Zhu, I think your muscles are much looser today than two days ago . "

"Looser? I didn't relax my training recently . I'm a little fatter, right?" Feng Zhu answered casually .

"Not that kind of loose . It's relaxation . Your muscles were very rigid before . I could feel it when I helped you stretch . It was so rigid that I was afraid of hurting you when I exerted more strength . " Tearing the leg to a larger degree, Coach Kong went on, "But since yesterday, it has been different . Your muscles are not so rigid . Today is better than yesterday . "

Feng Zhu nodded thoughtfully . The first thing that came to his mind was the yoga that he did last night .

Coach Li's yoga is really effective! It's amazing that something like yoga works for professional athletes!

In this way, as a week pa.s.sed, Feng Zhu progressed at an almost visible speed .

Feng Zhu himself could clearly feel that his flexibility was improving every day . Every time before training, the degree of his stretching was becoming larger and larger . And in daily confrontation training, he performed hard skills more and more smoothly .

. . .

Other players started to discuss Feng Zhu's recent performance .

"Feng Zhu is in perfect condition lately . I was completely defeated every time I practiced with him!"

"Exactly . I have no confidence to practice with him now . Last time, he gave me five points ahead, but I was still defeated . "

"Feng Zhu practiced overtime even after daily training . So it's normal to be so excellent . "

"He practiced overtime before, but why is he so good now? I think he was enlightened all at once . "

"The National Table Tennis Champions.h.i.+p is about to begin, and I can't be slothful anymore . I'll go with him and practice more tonight!"

"I'll go with you!"

. . .

In the training room .

"Coach Li, I would not believe yoga could be so effective if I didn't experience it myself . If I had known that, I would have attended a yoga cla.s.s two years ago!" Feng Zhu said excitedly .

"My yoga is different from others . This is specially designed for athletes, not like the kind of yoga in the gym," Dai Li said, as it was true .

Unexpectedly, Feng Zhu believed him . For the first reason, he didn't know other yoga coaches . For the second reason, Dai Li's yoga helped him with his body flexibility . At this time, Feng Zhu viewed Dai Li's words as truth .

"I must do well in this National Table Tennis Champions.h.i.+p . It will be best if I can defeat one or two national champions!" Feng Zhu said with great morale . "I want to prove that I am qualified for the national team!"

Chapter 283 Yoga WorkedTranslator Nyoi Bo Studio Editor Nyoi Bo StudioEarly in the morning, Feng Zhu woke up and got up from his bed . Suddenly, when he recalled what he did last night, he realized he had been foolish . Yoga I am a professional player . How can yoga be effective What s wrong with me Maybe Coach Li went mad, but why I was so stupid then Besides, Coach Li was unfamiliar with those yoga postures, and his actions were uncoordinated, just like a beginner . How could he teach others when he is not so skillful The more he thought, the more Feng Zhu felt yoga was not reliable . After stabilizing his emotions, he thought that it was time to tell Dai Li that they should not waste time on yoga . After breakfast, Feng Zhu went to the training ground and prepared for the day s training . Feng Zhu, come over for stretching The coach who was responsible for Feng Zhu motioned . Stretching was the first thing for a ping pong player s daily training . It could be viewed as a warm up before exercise, which could effectively prevent muscle strain . In terms of the characteristics of ping pong, stretching was a must before training . Professional athletes tended to stretch more, so the pain would be more intense . Although professional athletes stretched before training every day, the stretches always seemed to be very painful, causing the athletes to grind their teeth and even scream . Athletes were so miserable when they stretched that people called ping pong coaches leg tearers on the internet . As Feng Zhu lay on the ground, Coach Kong, the leg tearer, was doing his work faithfully . Feng Zhu, are you okay Coach Kong asked, while tearing Feng Zhu s legs . Sure, why not Feng Zhu was a little confused . Isn t it painful Coach Kong continued . A little sore, Feng Zhu answered . If it hurts, just call it out . You don t need put up with it, Coach Kong went on . Normally, you would certainly call out in pain at this degree of stretch . However, you have said nothing today . . . Looking up at the degree of stretching, Feng Zhu was also surprised slightly . What s wrong with me today Stretching to such a degree was just a bit sore . Could it be the yoga last night was really effective The next second, Feng Zhu shook his head . No way I am a professional player . How could yoga be effective . . . Nice Nice catching Coach Zheng couldn t help but start clapping for Feng Zhu . Feng Zhu, you seem to be in great condition today . You couldn t catch such a ball before, his opponent also said . Did I Feng Zhu thought back carefully and realized that he was more coordinated than before . As for some difficult skills, he usually completed them but with skill distortion . However, distortions were occurring much less today . Is it really because of yoga This idea came into Feng Zhu s mind again . The whole day, Feng Zhu s training had been extremely smooth . Especially in one on one confrontation practice, where he even frequently used hard skills . Feng Zhu himself could clearly feel the changes in his body . Until now, Feng Zhu still didn t believe that this was because of yoga . However, except for yoga, nothing else had changed . After a whole day s training, Feng Zhu rested for a while and appeared outside the training room with his head full of doubts, preparing to do yoga . This morning when he got up, he thought that doing yoga was stupid, and he even wanted to stop doing it . However, what happened during the day changed his mind . Still I don t think doing yoga is reliable . But now, better to believe something than nothing Thinking this, Feng Zhu entered the training room . . . . The next morning . Stretching for Feng Zhu, Coach Kong said, Feng Zhu, I think your muscles are much looser today than two days ago . Looser I didn t relax my training recently . I m a little fatter, right Feng Zhu answered casually . Not that kind of loose . It s relaxation . Your muscles were very rigid before . I could feel it when I helped you stretch . It was so rigid that I was afraid of hurting you when I exerted more strength . Tearing the leg to a larger degree, Coach Kong went on, But since yesterday, it has been different . Your muscles are not so rigid . Today is better than yesterday . Feng Zhu nodded thoughtfully . The first thing that came to his mind was the yoga that he did last night . Coach Li s yoga is really effective It s amazing that something like yoga works for professional athletes In this way, as a week pa.s.sed, Feng Zhu progressed at an almost visible speed . Feng Zhu himself could clearly feel that his flexibility was improving every day . Every time before training, the degree of his stretching was becoming larger and larger . And in daily confrontation training, he performed hard skills more and more smoothly . . . . Other players started to discuss Feng Zhu s recent performance . Feng Zhu is in perfect condition lately . I was completely defeated every time I practiced with him Exactly . I have no confidence to practice with him now . Last time, he gave me five points ahead, but I was still defeated . Feng Zhu practiced overtime even after daily training . So it s normal to be so excellent . He practiced overtime before, but why is he so good now I think he was enlightened all at once . The National Table Tennis Champions.h.i.+p is about to begin, and I can t be slothful anymore . I ll go with him and practice more tonight I ll go with you . . . In the training room . Coach Li, I would not believe yoga could be so effective if I didn t experience it myself . If I had known that, I would have attended a yoga cla.s.s two years ago Feng Zhu said excitedly . My yoga is different from others . This is specially designed for athletes, not like the kind of yoga in the gym, Dai Li said, as it was true . Unexpectedly, Feng Zhu believed him . For the first reason, he didn t know other yoga coaches . For the second reason, Dai Li s yoga helped him with his body flexibility . At this time, Feng Zhu viewed Dai Li s words as truth . I must do well in this National Table Tennis Champions.h.i.+p . It will be best if I can defeat one or two national champions Feng Zhu said with great morale . I want to prove that I am qualified for the national team